2006-07-25 12:25:05 · 6 answers · asked by Lera 2 in Health ➔ Diet & Fitness
yes, if you can keep that up for approx 30 minutes, your doing great!!
2006-07-25 12:28:19 · answer #1 · answered by City slicker 5 · 0⤊ 0⤋
An adult heart rate should be around 70 beats per minute at rest. If your heart is beating 160 times a minute then you have a SERIOUS problem and you should go to the hospital immediately. I am a paramedic. If you have a heart rate of 160 that means that your heart is beating almost 3 times per second; now seriously do you think that's good?
2006-07-25 19:37:33 · answer #2 · answered by butterpecan_30 2 · 0⤊ 0⤋
depends on your weight and age, for someone 30 years old 300 lbs doing cardio, that's about right, but it is too much for non obese people. Ask a doctor and a personal trainer
2006-07-25 19:29:12 · answer #3 · answered by Luis T 3 · 0⤊ 0⤋
uhhh yea i think it is bc i thik mine was somewhere around that when i got my heart rate checked by my health teacher
2006-07-25 19:27:40 · answer #4 · answered by jen1810 3 · 0⤊ 0⤋
uhhhh, like after running a mile?
2006-07-25 19:28:07 · answer #5 · answered by trafficer21 4 · 0⤊ 0⤋
only while doing cardio workout
2006-07-26 06:09:15 · answer #6 · answered by ? 5 · 0⤊ 0⤋