should i do yoga or pilities ...?

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should i do yoga or pilities ...?

2006-07-25 12:21:14 · 3 answers · asked by mac_daddy011 1 in Health ➔ Diet & Fitness

3 answers

if you like to be relaxed ...do yoga.....i do...its fun...but if you like to kick a** ..and have alot of energy....then do pilaties...

2006-07-25 12:35:07 · answer #1 · answered by amanda rose 4 · 0⤊ 1⤋

I love BOTH Yoga and Pilates.
I have a Total Gym, so I can use it like a reformer for Pilates, which makes it totally relaxing.
Yoga will relax you, Pilates gently stretches your muscles.
Either way, at least you are doing something.

2006-07-25 13:20:25 · answer #2 · answered by Big Bear 7 · 0⤊ 0⤋

They're both great and you can do either with little equipment (other than a mat.)

2006-07-25 13:29:32 · answer #3 · answered by Quoi? 5 · 0⤊ 0⤋