I'm trying to gain some weight, lean muscle only. I'm already doing the protein shake thing and I'm looking into creatine. Has anyone had success with it? Do you just use the GNC brand?
2006-07-25 11:35:39 · 5 answers · asked by parkerjr2 3 in Health ➔ Diet & Fitness
Before you take creatine look into the side affects. My son's swim coach had wanted the team to take it, our doctor said "no" emphatically.
To gain muscle try running, biking and weight lifting.
2006-07-25 11:44:26 · answer #1 · answered by kny390 6 · 0⤊ 0⤋
My friends' doctor suggested he drink Carnation Instant Breakfast to gain weight.
2006-07-25 19:00:37 · answer #2 · answered by tamilynn 3 · 0⤊ 0⤋
Well, I gained about 50 lbs this year getting drunk every night & eating like a pig, so I can guarantee that works....
2006-07-25 18:39:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Did you try to eat high carb food?
2006-07-25 18:37:32 · answer #4 · answered by diana l 2 · 0⤊ 0⤋
I'm not sure but i recommend working out
2006-07-25 18:37:35 · answer #5 · answered by mike m 1 · 0⤊ 0⤋