Is it better to do exercis at night and then dont eat?

Question

because then you will just gain what you just lost

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

During the course of exercise, you burn calories and your body get exhausted. To go for exercise at night is also somehow doubtful and then not eating is totally wrong. To make the body energetic, you need to eat small meal otherwise you will get up in the morning without any energy.

Answer 3

Depends if you're overweight. You should feed the muscle after you've worked it. Barley's great for that. Did you ever see the PBS special on training gladiators? How they worked out? What they ate? How long do you think those guys would last in the arena if they followed bad regimens? Knowing it could literally cost you your life?

Answer 4

It is always best to eat three times a day. However you do not want to eat about one hour before you exercise. You eat a light meal and go.

Answer 5

When you exercise, you continue to burn calories for a while afterwards. So, eating after or before really doesn't matter. Unless you are eating a pan of brownies or a quart of ice cream.

Answer 6

I think that the best time to exercise has to be a personal choice for each individual. You should exercise at a time that's suitable for you and a time of day that you can stick to on a daily basis.

Answer 7

NO, that will cause your cholestorol level to go up. You need to eat healthy (fruit, grains, yogurt) after exercising and stay hydrated if you want to maximize the results of exercising.

Answer 8

I exercise first thing in the morning. I hate evening exercise. morning exercise is more beneficial because it jump starts your metabolism and keeps it up all day and it allows for fewer excuses.

Answer 9

not really. by excersing, u get ur system, along with ur metablosim going. so u can eat more and ur body will digest it more, instead of storing it as fat. water also keeps ur system going!

excersieze is awesome, but plz still eat!

Answer 10

yeah thats good....u shouldn't eat 4 hours before you go to sleep...