if i take the special k challenge and also get o n the tread mill for 30min then the ski tread mill for 30min and back on the tread mill for another 30min for 3 days a week. i weigh 185 now and by january i want to weigh 145. then from their in may i want to weigh 120. would that be possible. (the special k challenge is when you substitute 2 meals for the special k cereal. and im not eating after 7pm.
2006-07-25 11:19:09 · 25 answers · asked by Th3 TrU3 F@Shi0nIstA 3 in Health ➔ Diet & Fitness
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-25 14:02:45 · answer #1 · answered by tampabayfriends 5 · 2⤊ 0⤋
I don't know about the special K challenge, but what I do know & have been doing for the last 4 yrs is cutting back on meat. I have been having only chicken or seafood no beef. I have eating more veggies, smaller portions of starchy foods and drinking more water instead of juices. So far I have lost 40lbs. I am 5'4'' & wanted to be back at my reg. weight of 125. it's been 1 yr since I achieved my goal and so far no fluctuations. And it's not a diet per se, it's eating properly and on time. I have regular snacks in between meals. I find it's simply being able to control the portions of what you eat. I hope this helps.
2006-07-25 11:33:00 · answer #2 · answered by somebrowning 4 · 0⤊ 0⤋
Homeopathic Treatment to Loose Excessive Fat and Weight :- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim ! Starts showing results in 30 to 45 days of regular use. It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive. Take Care and God Bless !
2016-03-26 21:49:56 · answer #3 · answered by Lucy 4 · 0⤊ 0⤋
Sound stressfull which is worst enemy of losing weight. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-25 11:29:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Unless you pln to do that for the rest of your life, you may lose weight but as soon as you stop the special k challenge, you will gain weight back quickly.
2006-07-25 11:23:30 · answer #5 · answered by Elizabeth 4 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-09-02 06:49:06 · answer #6 · answered by Erwin 3 · 0⤊ 0⤋
Why eat nothing but cereal, when you can have weight lose, while still eating the foods you enjoy?
Please check out the website below, this is the best place ever to get you started!
http://www.sparkpeople.com
You can email me directly at www.sparkpeople.com/jsmartin
Good Luck!
2006-07-25 11:35:49 · answer #7 · answered by maglitejenn 2 · 0⤊ 0⤋
Girl i want to loose some weight to when you find how let me know. I am 145 now and i used to be 128 i want my weight back. let me know when you know how.
2006-07-25 11:24:29 · answer #8 · answered by Niselove25 2 · 0⤊ 0⤋
totally possible, I have a good website that you could use http://www.sparkpeople.com , it gives you a good diet plan, and it really works. you just type in your current weight, how much you wanna lose and the amount of time you have to lose it! good luck.
2006-07-25 11:25:22 · answer #9 · answered by ♫.liar.♫ 2 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-05-16 10:38:06 · answer #10 · answered by Maggie 3 · 0⤊ 0⤋