Does gymnastics get you in shape? i have a little fat that i would like to get off of me but i am a terrible excerciser! lol so if anyone has any ideas that could help me ...please say that as well!
2006-07-25 11:16:38 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, absolutely. It whips you into shape. If you're older (even 18), it's hard to get into, especially if you mean the actual sport of gymnastics. If you mean gymnastics as tumbling, it's still a little hard to get used to because gymnastics uses every single muscle you've got. I was a gymnast for 18 years, and did gymnastics in college, and I had a six-pack up until about a few months ago (I'm almost 23). If you want any help finding a gym in your area, let me know. A lot of gyms in bigger cities have adult gymnastics classes that focus on what you want to do.
2006-07-25 12:18:58 · answer #1 · answered by LoveYouMeanIt 2 · 2⤊ 0⤋
yeah it does work on gymnastics stuff like an hour a day
2006-07-25 11:26:24 · answer #2 · answered by lil miss lonely 2 · 0⤊ 0⤋