trting to win a bet, if i could lose 40lbs, by the end of th summer.
2006-07-25 11:15:36 · 11 answers · asked by Anonymous in Health ➔ Other - Health
A healthy way is to basically go vegetarian and only eat fruits and veggies and eat healthy organic carbs (thas if money allows). also do alot of cardio exercises every other day. WARNING IF U DO GO VEGETARIAN for more than a month eating meat again will not be good for u and WILL MAKE U SICK.
2006-07-25 11:24:40 · answer #1 · answered by ? 1 · 0⤊ 0⤋
you shouldn't do that just for a bet, that is really stupid. But if you do, DO NOT completely give up food! That is one of the worst things you can do to yourself! Not eating at all will just make your body hold on to the weight you do have and bring out the extra fat your body has stored, causing you to look bigger. Umm...eat portions the size of your hand, at first your stomach won't be used to it if you don't already eat serving sizes, but soon you won't need to eat as much to feel full and you'll lose weight, add this to walking. jogging, or running around the block at least once a week, because those work your abs, thighs, and calfs so you'll lose weight. Get rid of all the junk food and try fruits and vegetables, maybe even go on an all organic food diet, but even organic chips and sodas are not very good for you. Hope I helped! Good Luck!
2006-07-25 11:41:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You try to lose 40 lbs over the summer, and you could end up in the hospital and losing the bet anyway. Try eating 3 small, healthy meals a day and drinking lots and lots of water. Make sure you get enough calories to keep you going though.
2006-07-25 11:19:03 · answer #3 · answered by shirley_corsini 5 · 0⤊ 0⤋
hard, stupid, you can not be serious, I'm going to die exercise two to three times a day loads of fluids and about 3/4 of the calories you need to pull off all that exercise.
However before all that check up with your doctor
after a check up you could always bung a fitness instructor from your local army barracks some cash to get the weight off you
2006-07-25 11:21:47 · answer #4 · answered by aych 2 · 0⤊ 0⤋
Try the colon cleansing.
Then eat only natural plain yoghourt in breakfast.
Watermelon/cantaloupe lots of water.
portion of meat and veg.and lots of exercise like Belly dancing till you become sweaty for at leat 4 hours per day.
2006-07-25 11:26:53 · answer #5 · answered by arabianbarbie 2 · 0⤊ 0⤋
you do no longer desire to drop some pounds to quickly with the aid of fact its: A) undesirable B) reckoning on your weight in case you lose extra suitable than 2 pounds each week it ought to effect in extra fat I advise you consume fit in maximum circumstances. consume everywhere between 1200-2000 energy an afternoon. ingesting 1200 is in all risk advise. a classic on a daily basis dose of energy is 2000. you apart from ought to get a exercising consultation plan of a few form, no count if its primary for a a million/2 hour to 2 hours or thrice each week. in basic terms shop it consistent. additionally take supplements, they're crammed with the food you like. additionally stay removed from pop! best no no. you are able to desire to discover ways to no longer drink it. And stay removed from junk nutrition (exceedingly plenty any chocolate). you are able to consume purely somewhat in basic terms watch the energy you consume. in case you bypass out to consume I advise a salad or a a million/2 element of the nutrition. finished parts are loaded in energy. additionally stay removed from quickly nutrition eating places.
2016-10-08 07:50:42 · answer #6 · answered by regula 4 · 0⤊ 0⤋
You can lose 40 in three months if you go hard!
2006-07-25 11:18:24 · answer #7 · answered by PG 4 · 0⤊ 0⤋
Die in a warm moist area... you'll lose wight super fast..
2006-07-25 11:18:46 · answer #8 · answered by melissa 6 · 0⤊ 0⤋
Eat nothing but vegetables... Really!
2006-07-25 11:19:40 · answer #9 · answered by Big Blue 3 · 0⤊ 0⤋
Just say no to food.
2006-07-25 11:18:46 · answer #10 · answered by onelonevoice 5 · 0⤊ 0⤋