I slept without a pillow last night and my neck is really sore and Ive tried everything
2006-07-25 11:05:24 · 9 answers · asked by dezzynicolaa 2 in Health ➔ General Health Care ➔ First Aid
try massaging the sore area and put some heat on it or some ben gay
2006-07-25 16:05:34 · answer #1 · answered by shizzlechit 5 · 3⤊ 2⤋
once you probably did the top banging you tightened up the muscular tissues on your neck and whilst they're tight they're in discomfort. To do away with the discomfort you need to launch the muscular tissues on your neck and right here is the thank you to try this: Neck placed your palms alongside your head so your thumbs are on the front of the muscle below your ear and your arms are on the lower back of the muscle in the back of your head. Squeeze your thumb and arms at the same time and carry. relax your physique. After 40 5 seconds, slowly decrease your head so a techniques as you are able to, launch the rigidity yet carry your neck decreased for yet another 30 seconds. For maximum suitable effects relax your physique first with the aid of taking a deep breath and exhaling then proceed to be this rigidity-loose.
2016-10-08 07:47:46 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Neck guard its a neck sprain.Simple technique but it work.Place your palm in the front of your forehead push your head slowly while you push your hand against the force it should be a balance force ,hold it for a minute.Then again repeat in both sides of your head just above the ears,lastly at the back of your head do the same slowly.you will be amaze with this technique.From my grandma.
2006-07-25 12:24:25 · answer #3 · answered by arabianbarbie 2 · 1⤊ 0⤋
My wife got rid of her pain in the neck by sending me on a golf vacation. But I came back...
2006-07-25 12:12:12 · answer #4 · answered by Steve R 3 · 1⤊ 0⤋
Get someone to massage your neck, shoulders, and scalp. Otherwise, you'll just have to wait it out.
Feel better!
2006-07-25 11:41:45 · answer #5 · answered by Tigger 7 · 0⤊ 0⤋
you should go see a chiropractor they will help you feel better sorry about your neck pain I've been through trust me.
2006-07-25 11:09:54 · answer #6 · answered by Niselove25 2 · 0⤊ 0⤋
you just have to wait it out it will work itself out take some tynol for the pain
2006-07-25 11:09:38 · answer #7 · answered by SHELIA S 3 · 0⤊ 0⤋
chiropractor
2006-07-25 11:09:13 · answer #8 · answered by miatalise12560 6 · 0⤊ 0⤋
i dont know
2006-07-25 14:25:00 · answer #9 · answered by Nicolette Martin 4 · 0⤊ 0⤋