How to lose weight fast?

Question

I really need to lose weight fast to feel motivated... for the last months i've been eating heatly, i have a really well balanced diet and working out, i used to jog/walk for 1/2 hr and circuit training for another 1/2... and i didnt see any result, i did that for almost three months and i dont feel motivated.
I wanna know how to lose weight fast and then i'm gonna be able to be healty... im not that fat really, im 5'7 and weight like 125 lbs, but i look fat, trust me... i just wanna lose like 10 lbs and i'll be happy.. please tell me one trick that works!! im desperate...

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

there is NOOOOO short cuts to loose weight and keep the weight off.

You can't loose fat fast. It that was the case everyone would be fit and skinny.

eat right, cut sugar and fat from your diet including white flour. Run, not walking but running for at least 30 minutes at medium intensity ( i.e a mile in 10 minutes). Lift weights and stop obsessing about how fat you are. The moment you loose 10 pounds you are going to want to loose more....that my friend is dangerous.

Answer 3

I am 5'7 and weigh 165. You are not fat! But I will check back. I really need to lose some weight. (I have also had 3 c-sections in 7 years).

Answer 4

Just get a friend to lose weight with you. You may not lose weight faster but, you will be motivated and you can motivate each other.

Answer 5

Girl, that's thin for your height. I think you've got a distorted body image. Maybe you don't need to lose weight, you just need to tone your muscles, try doing weight lifting and cardio exercises intermittently.

Answer 6

i know what you mean, i have been using hydroxicut, it gives me allot of energy and i have started seeing results already, (i have been using it for about a week and lost 8pounds) The pills are plastic coated so They are easy to swallow. I also take my son on a walk in the morning and do a few exercises. (m,w,f abs and t and th legs, walking 30-45 min 3 days a week)...

Answer 7

buy a plant for your office watering it will make you more active

Answer 8

Eat grapefruit before each meal

Answer 9

youll lose weight and fat if you walk 45 minutes a day not 30

Answer 10

Add extra 10 or 15 mins to your cardio routine