2006-07-25 10:18:32 · 7 answers · asked by star bright 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
By repeatedly going ' whoah ' to yourself, stop, take a breather without hyperventillating, and learn to be still.
Don't let things get to you so personally though it well tries to.
No matter how well ordered the universe, it's still largely an accursed chaos.
I don't want to see you becoming a casualty to it. Other people have done it, so can you!
( Hope this helps. )
2006-07-25 10:24:09 · answer #1 · answered by vanamont7 7 · 0⤊ 0⤋
Get some fresh air. Renew you prescription. Take a holiday!
Take up yoga. Buy a cat or dog. Tell your significant other to give you a good back rub. Take a drive in the country. Buy a one way ticket to Honolulu. Get out of your routine. Be patient with your self.
Some people are just neurotic, its a free country. Don't worry, be happy!
2006-07-25 17:24:28 · answer #2 · answered by Ahab 5 · 0⤊ 0⤋
You have to change the tapes that play in your head all the time. These tapes say things like. "I always trip when I walk in front of
a group, I trip or do something stupid" Then you walk in front of a group and you trip BECAUSE your brain tells you that you will not do well So you predict your own failure. You have the power in you brain to make things good or bad. You need to rewire your brain with positive tapes. Eventually you Positive energy will come.Eventually you will walk in frond of a groupe of peope you will not be feeling nervous, you will just be confident
I believe in self talk. What you do is get rid of the negative self talk and be a renew your self as you speak positive.
You have the power to take your fear and turn it arond to make yourself a confident secure person;
If you try you can havae more positive life........it is your choice.
If you can't turn your life around, then plses
2006-07-25 17:49:49 · answer #3 · answered by clcalifornia 7 · 0⤊ 0⤋
Meditate and say the word "YES'' more often infact just say it for 5 minutes ( just Yes , yes ,yes) everyday..start right now and acccept everything in life as a gift of god.
ps Dont try too hard thats another neurosis!
2006-07-25 17:22:35 · answer #4 · answered by jimmy 1 · 0⤊ 0⤋
stop being a woman.
2006-07-25 17:21:44 · answer #5 · answered by eyedios 2 · 0⤊ 0⤋
Suicide: the only option.
2006-07-25 17:21:34 · answer #6 · answered by Jake 'N' Shakes 3 · 0⤊ 0⤋
you just have. by first admitting that you are.
2006-07-25 18:12:22 · answer #7 · answered by dotobjects 3 · 0⤊ 0⤋