2006-07-25 10:08:55 · 28 answers · asked by Miss Sunshine 2 in Health ➔ Diet & Fitness
Eat healthy foods. Fruits, vegitables, and water. Do not eat or drink anything with sugar. Sugar fuels cancer cells in your body and makes you feel tied. I am eating healthy choices and have energy!
2006-07-25 10:14:30 · answer #1 · answered by Heather T 1 · 2⤊ 1⤋
Natural Foods with Natural Sugars. Fruits are great. Of course the best medicine in this heat is Water. Drink plenty of water throughout the day and you'll feel better even on the cool days. Another quick boost is a cold shower.
2006-07-25 10:14:14 · answer #2 · answered by surfsunandfunn 1 · 0⤊ 0⤋
Sometimes I grab a spoon and hit the honey jar. A couple of spoonfuls gives me energy to burn. Really good when I'm dancing or exercising.
Try to avoid heavy, rich foods and meats -- the energy needed to digest those will really sap you.
A little pasta and veggies, in a light salad, can do wonders for you in the heat, and it's cool and refreshing if you do it right. Use a light dressing, maybe a fruit or veggie based one with little or no oil. The pasta gives you carbs to burn, and the veggies give you longer lasting fuel. For an evening meal, add some cubed or shredded cheese, if you like.
2006-07-25 10:23:44 · answer #3 · answered by deleted 3 · 0⤊ 0⤋
B Vitamins. They unlock the body's energy. They help you convert food into energy. Especially if you smoke or drink, you can become very depleted in B vitamins and if you take some good multi vitamins you'll notice a difference in energy levels. Also drink plenty of water. You may be dehydrated.
2006-07-25 10:13:19 · answer #4 · answered by Ben S 3 · 0⤊ 0⤋
Is your canines elderly? I extremely have not in any respect heard of a Jack Russell with low ability. I had one for 17 years and he did not extremely commence to kick back down till he became 15. there is an underlying reason behind his lethargy so it may well be a sturdy concept to get him checked over by technique of your Vet. there are diverse striking organic meals on the marketplace which may help yet you do not prefer to %. too a lot protein in as this can convey about kidney complications. Get him a sturdy high quality wholemeal biscuit mixer. this can advance his ability stages. products of apple and carrot for treats are sturdy for him. Is he perchance slightly overweight? - this can extremely sluggish him down. if it is the case attempt lowering his each day intake of food by technique of one 0.33 on a each day foundation or placed him on a 'gentle' diet. examine including your Vet if he's the striking weight for his age and go from there.
2016-10-15 09:51:07 · answer #5 · answered by ? 2 · 0⤊ 0⤋
I take it you're British. I've been ill since the outbreak of the hot weather. The most important thing to say is drink plenty of water. Stay hydrated. When you're thirsty in this heat you're already dehydrated. The weather is forecast to break spectacularly soon.
2006-07-25 10:12:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
cold fruit. The temperature will be refreshing, and the natural sugars will give you a boost without the health issues. I like watermelon, grapes, or ice cold apples.
2006-07-25 10:12:28 · answer #7 · answered by green is clean 4 · 0⤊ 0⤋
Porridge! its a slow release energy food and you can add honey or jam, and fruit.
Bananas, oats, flapjack and fruit are all good ones.
2006-07-25 10:17:49 · answer #8 · answered by sarah c 7 · 0⤊ 0⤋
red bull or a sobe no fear energy drink... but don't drink them at the same time or in the sme day you'll be up for 3 days straight
2006-07-25 10:13:00 · answer #9 · answered by Lizzy 3 · 0⤊ 0⤋
Just keep drinking water like me. I've been drinking water all the time during this hot weather, and my skin has a real glow to it.
2006-07-25 10:15:59 · answer #10 · answered by Jeanette 7 · 0⤊ 0⤋