Answer!!!!!!!!!!!!!!!!!!?

Question

If I'm 13 year old, and I'm like 10-15 pounds over weight, how will running 1 mile everyday help me!? Like will I look better? Will I loose weight?

Answer 1

Way to go girl! A mile everyday?!? Wow that is way good. Yes you will lose weight. But, don't be surprised if you gain some weight first, because you will gain a lot of muscle, and that weighs more than fat. Then you will suddenly drop like 10 pounds. Keep up the good work and you will see results!!

Answer 2

Any exercise you do will help you to lose weight. Running is good b/c it burns quite a few calories and gives you an overall body workout. Try mixing in a little weight lifting too, even push ups/situps/lunges/squats. All those things combined should give you great results. You will look and feel better.

Answer 3

Try running at least 2 miles everyday..make sure you don't count of time..its all about distance baby

and if you can, add some more excersise into your plan and cut down on some carbs..HELLO WATERR

**every morning jog in place for 1 minute, Do 20 jumping jacks, 20 crunches, and at least 5 push ups (if its too hard, and push against the wall)

Answer 4

If you are burning more calories that you are taking in, you will lose weight. Running a mile (assuming it takes you about 10 minutes) burns about 100 calories. Take a look at this site to optimize your calories burned.
http://www.calorieking.com

Answer 5

yep just keep on trying b/c i was 83 pounds and lost weight in 2 weeks now i weigh 80 i now people think im to skinny for my age im 15

Answer 6

good job.... I used to run distance in junior high and highschool but got burnt out on it... I can barely run a mile without dying now so good job :-) dito on what the other person said... also do other exercises thou, ie crunches/ situps/pushups etc..you may gain more weight like the other person said but it will be muscle and you will see more deffination/ tone. and diet, eating healthy....
good luck on your goal....but watch yourself, don't let yourself get to skinny

Answer 7

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 8

well idk but i am 14 and i've been running 3-6 miles every day since i was 13 and i actually lost a lot of weight!!!!!!! i dont know how it works but it does!

Answer 9

yes i did that for pe and i lost 3 to 5 lbs every week

Answer 10

as long as you dont increase your caloric intake.you may initially gain weight but that will be muscle