i'm 5'8" and 144 lbs. i want get back to my pre-boyfriend weight of around 120-125 lbs. i just want to know if there's a safe and decent diet pill that will curb my appetite while i learn to control it. i'm literally hungry at all times of the day and i admit that i eat when i'm bored at home over the weekends (my apartment's gym isn't open on the weekends). but now i've been eating a lot better and working out often. i took xenadrine with ephedra once in high school but just to stay awake for finals and i think i almost had a heart attack. i have an irregular heart beat and i don't want anything that makes your heart race. any suggestions?
2006-07-25 09:32:43 · 33 answers · asked by ? 2 in Health ➔ Diet & Fitness
there is none, just hard work, worksHere is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-07-25 14:11:05 · answer #1 · answered by tampabayfriends 5 · 0⤊ 2⤋
there is no safe diet pill all will give some sort of unwanted side effects especially if you already have irregular heart beat with continued diet and exercise you will lose the weight. when you can't get into the gym, go for a walk, buy a pair of dumbells and use them at home, buy an exercise video to do as well. there are plenty of things you can do without going to the gym. I have never gone to the gym yet I workout almost daily at home or outside.
2006-07-25 09:36:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The safest diet pill is one that is prescribed by a doctor. If you are looking for workable diet solutions, however, you might go to the weight watchers website. I am a member and I can tell you they offer a wealth of helpful and useful information and ideas.
2006-07-25 09:35:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The safest pill would probably be perscribed by a doctor. I mean if there was a safe pill that anyone could buy that worked, then everyone in the world would be skinny.
2006-07-25 09:36:30 · answer #4 · answered by Karla S 3 · 0⤊ 0⤋
Don't take a diet pill--do it by yourself so when you succeed you can be proud of yourself. Just about anything with a stimulant in it will race your heart.
EXERCISE< and cut out meat for a while--that should do it. Eat lots of veggies and eat a lot!!gets your metabolism revved up. Water!Vitamins.Go! Good luck
2006-07-25 09:41:02 · answer #5 · answered by Lottie W 6 · 0⤊ 0⤋
the best diet pill is from
www.diennet.com
you will need to see a doctor and also to have blood test but go on the site so you will understand how it works, it's not cheap but it really worth it.
2006-07-25 10:08:49 · answer #6 · answered by jadou 2 · 0⤊ 0⤋
One that is prescribed by a doctor. The FDA recently approved Phentermine, as safe and you can get it at a doctor's office.
2006-07-25 09:37:19 · answer #7 · answered by Brandy O 3 · 0⤊ 0⤋
Exercise.. it's the hardest pill to swallow, but it's the only one that works well! ;-)
2006-07-25 09:36:29 · answer #8 · answered by woodwinman 4 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2017-04-06 19:31:27 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-03-17 22:05:24 · answer #10 · answered by ? 3 · 0⤊ 0⤋