uncontrollably imagining their names in the obituaries?

Question

that's just one of them.

i don't remember when it started, but it's been happening to me for years already. it became worse this year. i don't know what to do.

everytime i see, hear, (and lately, think.) about anything that has to do with death (like cemeteries, funeral parlors, car crash, etc.), i feel the urge to grab anything that gives out my reflection so that i could see my eyes. im not at peace if it is not done. you see, everytime i see any death-related object, i uncontrollably imagine the first person that i have eye contact with in the same situation. (for example, i begin to imagine his/her name in the obituaries if i am reading the obituaries at that time). disturbing pictures flood my mind.. and since i don't want that person to be in such fate (im afraid of losing the people around me.. esp. my parents.), i just look instead at my own and the anxiety is gone. (it's because i'd rather die than see them go away.)

i know its weird.
but please, how do i make this stop? :(

Answer 1

You need to see a therapist and discuss this problem. You sound as though you are obsessing and I suspect there is something else in your life bothering you at this point. Talk with a professional and sort things out pronto!

Answer 2

There's really no solid way of telling you how to make things stop. It a psychological problem that only you can really figure out. I can make suggestions, such as trying to understand that death is a part of life, and though it may be sad and sorrowful, it's inevitable. Why spend your life worrying about how or when your loved ones are going to die? You should embrace life and live it to the fullest with those said loved ones. I know ... You're scared of losing your parents ... I lost my father when I was 17 ... almost 8 years ago. It still hurts (something I don't think will ever stop), but it helped me realize that life is short and delicate. It showed me embrace the fact that life will always have an end ... it's how you live what's in between birth and death that matters.

When you begin to have those thoughts, and you look yourself in the mirror, don't try to imagine your death ... imagine your LIFE with your parents, your family and your friends. Imagine LIFE, and not DEATH. Happiness and not sorrow ... I know it's easier said than done, but trying to do something says more than just talking about it ... So try it out ...

Answer 3

Before you think of this as some horrible thing that's going to kill you, try to see it another way. You are a wonderful person to feel so concern and compassion for those around you.
The fact is that we are all going to die eventually, it is inevitable. Remember that if there were no life. is there would be no death. Enjoy your life and your loved ones because you have them today. Create your own immortality by leaving things behind that live on - be kind to children and a mentor to them. Your name and your story will live longer than your body. Make a name for yourself that is used when people speak of good.
Enjoy your life, not by living raucously, but by living smart. Do good things and help others to live in happiness.

Answer 4

Ok...providing that you are not joking around here: You need to seek psychiatric help....period. It seems like you have some anxiety disorder...perhaps something like PTSD (Post Traumatic Stress Disorder).
As I said, if you are not joking around, I think you should consult help, and be open to suggestions such as Meds for short time while you process whatever it is that is causing this dibilitating problem for you.
Good Luck...

Answer 5

convinced. there changed into an actor who had a similar call as my unique call who died numerous years in the past. He died at Cedars Sinai health center right here in l. a.; after he died, numerous of his get-properly card were mistakenly forwarded to me because I were an in one day affected man or woman there the previous twelve months. I took those card to the demonstrate Actors Guild to ahead to his relations. except that, under no circumstances study the Obituary section, only the Junior Obituary section, it truly is established as "Son of Obits." :-)

Answer 6

When I was younger I would all ways think about my funeral and what people would say. I'm still kicking.

Try this- When the 'thought' comes into your head tell yourself "STOP!" and think of something else, like what your toes look like. STOP the thought, and really try to focus on something else.