I want to put on some weight... What should I do...?

Answer 1

Hang out with me for a week...I don't have any problems in that area at all!

Answer 2

Do you have access to a weight machine or even barbells? Get some protein weight gainer from GNC and triple your current protein intake by eating more chicken, fish, lean red meat, and beans like kidney and navy. Work out alternating body sections each day. (First do upper body then lower body) If you don't put weight on the correct way you could hurt your overall health in the long run. Good luck, babe!!

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

I was really skinny in high school, and grandmother made me drink a can of ensure, milk, and ice cream together as a milkshake, once a day at around 3 o'clock in the afternoon, and I gained a noticeable amount of weight within two weeks of me drinking that milkshake. Good luck!

Answer 5

you can take suplements, eat gain-weight candy bars or milkshakes. Go to your local Vitamin Store they have quite the supply of products that can help you achieve your fitness goal.
And Eat whatever you want..sodas can make you gain weight a LOT! so..you could try that to. Good luck!

Answer 6

gain a lil weigt by eating protien or drinking alot of whole milk and fatty foods just not too much, u'll just get unhealthy, do that only if u dont have the extra weight which im guessing u dont, and then workout until u burn into muscle, which weighs more than fat.

Answer 7

Eat what you feel like eating. But still watch the fats. Puddings, cake, custors etc are good. Maybe some vitamines. Pem

Answer 8

Depends on what you want to do. Those protein shakes usually pack on the pounds but I recommend that you work out so that it all doesn't collect as fat on your body. Don't just go out and eat fast food that is so unhealthy.

Answer 9

this article has a page on gaining weight which will help you out

Answer 10

eat a little extra of healthy foods and/or weight train

Answer 11

Carbs