2006-07-25 06:54:38 · 13 answers · asked by iamstidi 1 in Health ➔ Diet & Fitness
turnips ..
2006-07-25 06:58:01 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Prunes have one of the highest ORAC values.
The Oxygen Radical Absorbance Capacity (ORAC) is a test-tube analysis that measures the total antioxidant power of foods.
Top-Scoring ORAC Foods Per 100 Grams (3.5 Ounces)
Fruits: Prunes (5570); Raisins (2830); Blueberries (2400); Blackberries (2036); Strawberries (1540); Raspberries (1220); Plums (949); Oranges (750); Red Grapes (739); Cherries (670); Kiwi (602); Grapefruit, pink (483)
Vegetables: Kale (1770); Spinach (1260); Brussel Sprouts (980); Alfalfa sprouts (930); Broccoli florets (890); Beets (840); Red bell pepper (710); Onion (450); Corn (400); Eggplant (390); Sweet potato (301); Peas (300)
The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-07-26 05:03:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Broccoli
2006-07-25 13:57:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Honey
2006-07-25 13:57:20 · answer #4 · answered by judy_derr38565 6 · 0⤊ 0⤋
Spinach has the most amino acids (building blocks of protein) and is rich in Vitamins. It's as close as you get to vegetable and meat in one. In my opion the most complete food.
2006-07-25 14:03:19 · answer #5 · answered by brianlefttoe 4 · 0⤊ 0⤋
Aloe
2006-07-25 13:58:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Hemp seed
2006-07-25 13:57:53 · answer #7 · answered by abehagenston 2 · 0⤊ 0⤋
1.broccoli
2.sprouted grains
3.almonds
all r balanced diet in themselves .
2006-07-25 14:13:51 · answer #8 · answered by zeba 2 · 0⤊ 0⤋
single cell algae is a super food!
2006-07-25 14:00:21 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I'd say steamed or grilled salmon. it has that omega protein, fish oils, and is good for your complexion
2006-07-25 14:08:14 · answer #10 · answered by Shadow of a girl 3 · 0⤊ 0⤋
water and by the way water melon has sugar in it
2006-07-25 14:01:33 · answer #11 · answered by Dumb B 3 · 0⤊ 0⤋