How can I get abs in 4 weeks?

Question

There is no visible abs right now because of a thin layer of fat....so how can I get rid of that and get the abs in 4 weeks?

Answer 1

If you do not have big belly, 4 weeks is more then ample time.

Look up Abs exercises and stick with it every day for 30 minutes to hour, for 4 weeks.

You will not get rid of thin layer of fat but at the folds fat will melt away or shift, reviling six packs, 4 week is just the amount of time needed to see some changes in the physic in that area.

Please do not give up the routine after 4 weeks. It is not good for your health to give up Vigorous exercises all of a sudden.

Good luck!

Minoo

Answer 2

You need to get rid of any fat before getting abs. i suggest a diet, a lot of cardio and daily crunches, I am not sure 4 weeks will be enough.

Answer 3

easy. lose the fat that's covering the abs. also do a lot of crunches.

you'll need to lower your percentage of body fat. in four weeks, you're looking about maybe 8-10lbs to be safe. hopefully that "thin" layer of fat is "thin" enough.

Answer 4

you weight 70 pounds? thats critically underweight = once you're attempting to construct muscle, attempt to consume ingredients that incorporate a great variety of protein, like eggs, nuts, fish, beans, & you additionally can take a multivitamin to ascertain which you have each and all the supplements you like with the intention to construct muscle effectively. attempt to commerce cardio and capability workouts. to illustrate, spend sooner or later doing capability, and then wait till day after as we talk to do cardio. that way, your muscular tissues get a minimum of a 24 hour relax from the day's exercising consultation, this is significant. doing the capability and cardio workouts on the comparable day will purely preclude the outcomes. one extra element ... attempt to consume carbohydrates a million-2 hours in the previous you do your capability exercising consultation. capability guidance ought to be finished once you sense you have the main capability. in assessment, cardio workouts, from what i've got heard, ought to be finished on an empty abdomen or 2-3 hours after ingesting, so as which you're burning the fat, and not the energy you purely ate. yet in the previous doing the two exercising consultation, ascertain you're totally hydrated. this is quite significant** desire i helped =]

Answer 5

LIPO. Just eat lean meat like chicken,tuna and turkey drink lots of water and do like 1000 sit ups and crunches a day. but 4 weeks may not be enough time

Answer 6

It takes longer than 4 weeks to develop abs. You need to do cardio and sit-ups. . . cardio will help burn the fat and crunches will help develop the muscle.

Answer 7

this article has some great workouts for getting abs. not sure if you can do that in 4 wks but you can try

Answer 8

you have to do cardio along with situps situps alne will not get abs you need to diet and do cardio along with sit ups

Answer 9

get that ab lounge..its awesome, in no time i noticed definition in my abs..i also do crunches without it.

Answer 10

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