What diet is the best?

Question

I have been struggling with my weight for a long time. I have tried a lot of different diets and I was hoping for some advice. Southbeach Weight watchers sonoma which is best and why.

Answer 1

You should refer to a dietician for diet counselling. Im not a dietician but i know fairly well about healthy diet. There is nothing to be done to gain weight lose weight in a healthy way. It all depends on your metabolism rate and you're born with that. The reason why people eat so much yet stay slim is perhaps they carry strong metabolism genes in them. This cannot be altered. Anyhow, normal diet consists of the diet pyramid which constitutes dairy products to the least with vegetables and plants the most. Drink plenty of water (at least 6-8 glasses of water a day, each consumes roughly 210mls). Eat more fruits and vegetables, fibrous food helps in digestion, metabolic rate and fat cleansing. Water helps in regulating blood flow and eliminate waste from the body. Avoid eating so much of red meat. Trust me, millions of Americans are suffering from heart disease because of uncontrolled fatty diets and such. Red meat carries high percentage in animal cholesterol which in the end will accumulate in our blood vessels, blockage will occur and soon will lead to heart attack. Drink half glass of red wine everynight, it is believed to be good for the heart (please read more about it). I suggest, have you tried being a part-time vegetarian, then moving to a full time? Vegetarian is not everybody's preference but i've seen its miracle and really works wonders in many people sufferring from chronic illnesses. I've also seen young people practicing being vegetarians and they have beautiful skin complexions. Take it slowly and step by step, consult a dietician for best and hope this helps.

Answer 2

You have to focus your will on your diet regime. Weight Watchers is an easier way to control proportions and if you stick to it you will lose weight. Exercise is more important than cutting calories so get to a gym. Find a buddy to diet with.

Answer 3

im over weight and i joined weight watchers on 6-15-06 weighed 286 lbs i have lost 21.6 lbs in that short period of time i really enjoy the meetings and it is quite easy you just have to be ready to loose weight and to make lifestyle changes for it to work on this program you have so many points per day that is based on your beginning weight on it if i want a big mac and fries i go get it and it takes away 17 points from my 30 then the rest of the day i eat light on this program you dont have to eat all diet food you just have to count points and they have books with all this information in them it really works if you are ready to loose weight GOOD LUCK AND I HOPE THIS HELPS

Answer 4

The best one is a life time diet of moderation and portion control. Eating a variety of foods that you enjoy and staying away from sugar and snacks.

Answer 5

I lost over 40 lbs and have had it off for over year. The Pem diet- eat non fat foods, very little potatoes, no bread except for garlic bread once every couple of weeks. non fat ice cream. Drink skin milk. I eat what I want just keep my calories under 1,000. Drink decaff tea etc.Plenty of veg and fruit. Good luck. Pem

Answer 6

today is my second day of the celebrity juice diet this morning i weighed myself and had lost about 7 lbs. my sister and mother are also on the diet and have lost 5 & 6 lbs. The first day is hard, but worth it.

Answer 7

STACK - period! It's NOT a Diet. You'll lose about a pound a week, read the testimonials.

Answer 8

Just eat healthy and exercise. That's the best way..

Answer 9

South Beach - it takes good/bad carbs into account.

Answer 10

read some articles on diets on this site