only 7 days!
you need to lose weight!
what do you do???
what is the max amount of weight that one cause lose in a week by any means possible???
2006-07-25 04:46:33 · 20 answers · asked by Lola P 6 in Health ➔ Diet & Fitness
its not a last minute thing...and its not what im doing at all. im just curious about how people would go about doing this.
2006-07-25 05:49:58 · update #1
Health wise you shouldn't lose more weight then 5 lbs. a week.
A way I lost weight fast was eating a small breakfast and then not eat a lunch....just a snack. (6 or 7 almonds are fine.)
Then I went on a walk for about 30 min. or more. Then I hate a healthy light dinner like Oven Roasted Chicken with a salad and a roll of whole wheat bread.
HIH!
P.S. What the girl said about fasting is also good..I fast for religous reasons too and that makes me lose weight if I don't eat too much for dinner. (Fast from the morning to sunset)
2006-07-25 04:51:49 · answer #1 · answered by fortunamajor 4 · 0⤊ 0⤋
Sadly, you'll be able to lose plenty of weight swiftly and nonetheless seem flabby. It's known as sagging epidermis. Your fats might be long gone however now not the fats swimsuit. Question for all the ones earlier than and after snap shots you continually see on tv is how did you lose the fats swimsuit so swiftly? What you notice is a lie. To drop a few pounds rapid you must consume an overly gigantic breakfast earlier than nine am. And for the relaxation of the day drink not anything however water. Every time you think hungry chuck down water. In 3 months you must lose 30 to forty kilos. In one yr your epidermis must tighten up. The toughest aspect is retaining the burden off. Just consume one gigantic meal an afternoon at the same time devoting your lifestyles to water. Pack a plastic gallon jug full of faucet water and feature it on you perpetually. In 3 months women will begin staring you down at the same time you females gets hit on like in no way earlier than.
2016-08-28 18:15:39 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You could fast. Only drink water. The hunger pangs go away after a few days. Break the fast slowly with raw veggies and fruit. I've done this several times, but for spiritual reasons, not to lose weight.
But it's not safe. Develop healthy eating and exercise habits instead, and forget about quick fixes.
2006-07-25 04:50:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
join the US military its a good way to lose weight and be proud of something like serving and protecting your country. If you dont like that then break into houses and take thier tv and run that makes you lose weight fast. Black people do that all the time here in texas. Thats why black americans are the fastest people in the world. Thier hasnt been a world champion sprinter who was white for a long time. they never has been a indian, hispanic, nor asian who became the sprinting world champ. Thats cause they dont break into houses and take tvs. Some rednecks do though.
2006-07-25 23:29:06 · answer #4 · answered by USA innovators of freedom 1 · 0⤊ 1⤋
I would eat only what I needed to sustain myself, and move around as much as I could. Jumping jacks, running, weight lifting, or just moving around like I was nuts. I would keep myself occupied, too, to keep my mind off food.
What I would eat would include lots of fruit and vegetables and some lean meat. If I ate bread, it would be whole wheat. For snacks, I would eat celery, because it would be something in my stomach, but eating celery takes up more energy through digesting than it gives in nutrition.
Just don't starve yourself! If you're excercising, you NEED energy.
2006-07-25 04:55:22 · answer #5 · answered by Lioness 2 · 0⤊ 0⤋
Why did you wait until the last minute to do something about your weight?
Any artificial loss of poundage done in a week's time will return. Artificial meaning purging and the use of laxatives.
Change your diet, exercise, and accept whatever loss there is gracefully.
2006-07-25 04:51:25 · answer #6 · answered by Blue 6 · 0⤊ 0⤋
Try yoga to lose weight
2016-04-20 01:43:01 · answer #7 · answered by Migdalia 3 · 0⤊ 0⤋
Stop drinking sodas, and cut out anything with a lot of sugar. Run at least a mile each day.
2006-07-25 04:51:38 · answer #8 · answered by Anonymous · 0⤊ 0⤋
today is my second day of the celebrity juice diet this morning i weighed myself and had lost about 7 lbs. my sister and mother are also on the diet and have lost 5 & 6 lbs. The first day is hard, but worth it.
2006-07-25 04:53:08 · answer #9 · answered by Kristina T 2 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-01-20 18:33:09 · answer #10 · answered by Keven 3 · 0⤊ 0⤋