what do i do to put on a little weight. i want to put on 10-15 weight and still have a flat stomach.?

Question

i am silm and weight 45kgs and i am 5.5 feet. i wants to put on a little weight. i have thin legs, small breast and small buttom. i want to have tick legs and a little bigger buttom and breast. what should i do. is it some exercise or medication. please advice me on a diet plan if possible.

Answer 1

Try ensure. (a high calorie drink for putting on weight)

Answer 2

You have to consider whether you are eating enough. Really! Are you eating a balanced diet or just "a lot of food".

If you are trying to add weight, it is safe to recommend adding a little more carbohydrates to your meal. By this I mean "good carbs", rice, pasta, fresh fruit, whole grains. These foods will serve as reserved energy for later release benefit.

The other half of the coin is to work with weight resistance. The benefit of weight lifting is that you can add or retain body weight, but in muscle mass. Not bulky muscles, but firm weight in your muscle. It would take years of body-building to become a large mass as you might see in muscle magazines.

Add some carbs to you table, but good carbs and start working with light weights to keep your muscles firm and shapely. You can move up in weight resistance as you progress. It is always in your best interest to seek a plan from a personal trainer at a local gym. They can develop a plan for you in one day.

Best of luck, pumping.

Answer 3

You need to lift weights. Once you get those muscles working, they'll get bigger which will create the bigger legs and butt. You don't want fat but muscle. Sure, you could eat cheeseburgers, double decker chocolate sundaes and soda for a month straight and pack it on, but you'll have a gut out of this world. Key word - weights. And remember to get your protein.

Answer 4

attempt protein bars and shakes. consume somewhat extra bread. you need to consume healthful nutrition (backside of the previous pyramid stuff like culmination, vegetables, and bread) to income weight; nevertheless evade fatty and greasy issues. keep in mind that too plenty sugar will exchange into fat if left with out exercising, yet do no longer overdo the exercising with the aid of fact execising in basic terms to burn off what you ate can scare some people. working and crunches ought to tighten your legs and abdomen with muscular tissues, yet that would possibly no longer help your breasts. Breasts are exceedingly plenty in basic terms fat, this is why it is so perplexing to have a toned physique and larger breasts. you need to attempt gaining somewhat weight and then centralizing your exercising to easily your legs and abdomen so as that they are thinner lower back, yet keep in mind that fluctuating your weight too plenty could nicely be undesirable for you.

Answer 5

Muscle weighs more than fat, so exercise and isolate those areas that you want to bulk up. Adding muscle mass will cause you to gain weight, and the muscle bulk will give you bigger legs, bottom and chest.

Answer 6

read some articles on weight loss

Answer 7

protein bars, powershakes, and keep exercising

Answer 8

EAT ONE EXTRA MEAL PER DAY....HIGH CALORIE NUTRITOUS STUFF....BUT STILL STAY ACTIVE.....EAT ALOT OF HIGH CALORIE FOODS.....AND STILL HAVE YOUR REGULAR MEALS......