How do i lose weight?

Question

I'm 14 years old, I'm 5'4 and i weigh 132 pounds. I want to be 115 pounds. I think I'm about medieum framed i guess and i think I have a medium, kinda athletic build. I want to workout at least an hour a day, but i dont know what to do. Can you tell me how i can lose weight and eat healthy and what i can do for an hour workout please? i am kinda new to the weight loss thing so yea....

Answer 1

I would do something that you enjoy or could enjoy. Try picking up a new sport or activity. Your mental health is just as important as your physical health, and people that are so concerned with losing weight at a young age do not seem to lose that impulse when they grow older.

Just try to focus your energy on an activity that you enjoy. Take up bike riding, volleyball, bowling, golf, skateboarding, or whatever. Enjoy your youth, be active, and be happy. Your weight will drop and focusing on an active lifestyle will make you enjoy the time you spend losing weight.

Answer 2

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Answer 3

At 14 and working out you need protein and carbs but more low fat protein. You could do stretches and then an hours walk at a brisk walk. If you do that every day you will lose weight. Everytime I go south I lose weight because I am always walking. It also tightens your rearend and good for the legs also. Now you have to make sure you swing your arms so they also get a workout. Healthy eating does not neccessarily mean meat because meat is full of cholesterol but there are other means of getting your protein such as different beans and they can be cooked in so many ways. Instead of a bread sandwich take your veggies or meat and veggies and wrap it in a leaf of romaine with your favorite condiments.

Answer 4

Being healthy and staying that way takes more than a five day quick weight loss plan. it takes changing your habits. I have dropped from a size 14 to a 10 and I am still losing. It has taken a while but they are permanant changes. The first thing I did was allow myself only one soda each day, the rest of the time I drank water. Once I reached a point where I wasn't dieing for that soda everyday I changed the rule again. It was one soda or one sweet snack. I also inlisted a daily walking regement and started just doing stretches or something while I study...staying in motion as much as possable. Just be sure to use mroe calories than you take in. This will force your body to start using it's "stored energy" FAT.

Answer 5

I agree that you are at a correct body weight. Not only for your height, but for your age. The female body is designed to birth children. Your body wants to naturally carry what our twisted societal image says is "too fat". Please ignore that idealized "skinny" look.

In general, keeping yourself fit is much more important than weighing a certain amount. Exercise regularly (even if its just brisk walking for a half hour a day.
Simple things like situps and pushups can add to overall muscle tone. Your weight may not even change (muscle weighs more than fat) but you will have more energy and feel better about yourself. Eat your foods in moderation. Go easy on the carbs and slip in an apple or carrot every now and then instead of junk food. Moderation in all things is the key.

Mike

Answer 6

Check out the South Beach Diet-- it teaches healthy eating habits for life, as well as a way to lose weight. You don't want to do crazy things to your body because then it'll snap back to fat just as fast! (and don't do strict longer than two weeks! you need to switch back and forth, as the doctor says, or it doesn't work)

No soda (I once gained 4 pounds in a week just by allowing a soda or two a day back in my life!) no juice or juice drinks-- basically no drinks with sugar.
All bread and pasta needs to be whole grain/whole wheat, or just skip it.
Eat protein for breakfast-- this means eggs, bacon, sausage. I know that sounds odd, but they did studies and people who eat a big breakfast are less likely to snack (or cheat on their diet) and do lose weight.
Never eat after 8 p.m. Those calories your body doesn't burn, just makes into fat.
Eat things that you have to chew a lot is my shortcut rule. Choose foods that are cooked less long, never pureed (like mashed potatoes), and less sweet (i.e. carrots are sweeter than green beans, so green beans are better).

As for exercise, you want to balance different kinds-- try running for an hour twice a week, yoga for an hour twice a week and weight lifting /gym work twice a week. Find a time that's good for you, and make it a habit-- some monday run, tuesday yoga, wednesday lift weights, thursday run... variation keeps it fun, also.
If you can't keep a schedule (I know I can't!) try fun classes, like salsa dancing... you'll lose weight and have a great time too!

This is the time to start great habits, rather than get into the crazy diet/purge/binge patterns. eating healthy-- whole grains, natural proteins and lots of veggies, and making exercise fun can help you look good and live with tons of energy!

Answer 7

u kno u dont need to lose weight - ur perfectly healthy - but if u wanna lose weight control cravings for sugar and fattie foods, etc. Eat lots of fruit and veggies. EAT BREAKFAST and all ur meals. dont eat power bars or drink that powder stuff eat reall organic food that has low calories, such as celery, not very tasty, but u lose calories as u eat it. and go to the gym and do the treadmill. If u have an ipod its much more enjoyable. keep a sceduele. If u miss a day, make up for it the next day. DONT OVERDO URSELF. also do a cross trainer and the stationary bikes. but remember it takes time for change, dont expect overnight results. GOOD LUCK!!

Answer 8

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 9

Avoid junk & fast foods. Eat healthy well balanced meals drink lots of water ^& diet green tea. Exercise, walk, bike swim at least 20 minutes per day 3 times a week or more if you can handle it.

Answer 10

Try HIIT exercises they have the same results of an hour workout, but only take 20-30 min. They Read obout it at http://www.bodybuilding.com/fun/wotw40.htm

Also consume 30-40g of fiber each day as this will keep you fuller longer, and keep your blood sugar from spiking throughout the day, thereby keeping insulin under control (insulin makes you gain fat)
just some ideas
try reading this also http://www.bodybuilding.com/fun/drobson175.htm