People say you die if you lose too much weight to fast why is that
2006-07-25 03:34:44 · 37 answers · asked by arkansas-gal 3 in Health ➔ Diet & Fitness
Because it shocks your body. Your digestive tract and stomach are used to the fats/sweets that make you overweight. So combatting that with high fiber and little to no sweets and fats is a big change for your body. Plus, when people lose weight drastically they are often malnourished, which hurts even more.
2006-07-25 03:42:50 · answer #1 · answered by Raistlin H 3 · 0⤊ 0⤋
Maybe not die, but be in serious condition, often irreversible.
Your body needs a lot of different things to work (vitamins & minerals, carbs, fat, sugar, fibers, proteins, etc.) If you lose weight too fast, it may be meaning you miss some of these must-have.
2006-07-25 04:47:40 · answer #2 · answered by carlos 5 · 0⤊ 0⤋
do the horizontal polka missionary style for an hour and 7 minutes
2017-04-03 10:45:50 · answer #3 · answered by ? 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-04-09 15:35:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Use fast beat albums while you work out
2016-08-04 13:04:14 · answer #5 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-04-24 06:33:22 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2015-12-25 05:06:04 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2015-12-20 15:33:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
ride a bike built for two for 12
2016-06-12 11:10:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
2016-08-16 09:13:45 · answer #10 · answered by Melisa 3 · 0⤊ 0⤋