something inexpensive and that works. i'll exercise but need the diet to work. does slimfast work? any other diets?
2006-07-25 03:32:47 · 6 answers · asked by Beep 1 in Health ➔ Diet & Fitness
try to cut down on carbs its ok to eat them but do eat to much.
dont eat after 7:30. that really works and drink lots of water. if u like to swim swim a couple of laps and if u like to run or walk walk for about 3 miles a day jump roping is also a good excersize.
2006-07-25 03:37:45 · answer #1 · answered by Anonymous · 2⤊ 2⤋
I am uncomfortable with telling you which diets to use while you are 13 years old. I do not have enough information about you to know if you should lose 15 pounds or not. You are at a time in your life where you are developing and your body is changing. You need to make sure you get all the nutrients that you need. You may be able to change your eating habits in order to lose weight but I do not even know if you have bad eating habits.
2006-07-25 03:40:00 · answer #2 · answered by superrrmodel 4 · 0⤊ 0⤋
Rather than dieting, you would be better to just cut back on your caloric intake, and increase your activity level. Diets are destined to fail, because they are a temporary measure, and your body thinks that it is starving.
Just change some small things. Air-popped popcorn rather than chips, diet soda or water rather than regular soda or sugary juice/sports drinks, and the like, will help and it is a change you can continue.
Do not obsess about your weight, you are just 13 years old and still will get taller. Slow weight loss, or maintaining your weigh while getting taller, is better than a crash diet. When you lose weight fast, your body will but it back as soon as it can, and add some for good measure. With a gradual weigh gain, your body adapts to the changes.
2006-07-25 03:42:34 · answer #3 · answered by fire4511 7 · 0⤊ 0⤋
Diet and exercise are the only proven ways to lose weight and keep it off. Start walking more. Even if you simply ask your parents to park in the furthest parking spot and walk the extra distance to the stores... those small things add up and it doesn't feel like exercise.
2006-07-25 03:36:54 · answer #4 · answered by embem171 4 · 0⤊ 0⤋
every one gains weight just before a growth spurt my advice is to wait it out see if you grow in the next few months try to stay off the deep fat fried food though! your metabolism is much quicker when you are young so dont worry about it unless you are actually over wight check out your bmi!
2006-07-25 03:39:14 · answer #5 · answered by wohoofiona 3 · 0⤊ 0⤋
Ummm at any age you shouldn't be loosing weight that fast, and if you do and expect it to stay off your dillutional.
2006-07-25 03:36:42 · answer #6 · answered by Mark G 7 · 0⤊ 0⤋