I'm a former swimmer and because of college, i quit swimming.. help me..
2006-07-25 03:24:26 · 52 answers · asked by dext013 1 in Health ➔ Diet & Fitness
I'm a former swimmer, because of college and my hectic schedule, I have no time for diet and exercise... help me fit those two in.. I need a good diet plan...
2006-07-25 03:30:44 · update #1
If you are already a good swimmer, try running and long bike rides. Don't try to rush the weight loss, because the faster you lose it, the faster you will gain it back.
2006-07-25 03:29:09 · answer #1 · answered by wormwoodkid 3 · 3⤊ 0⤋
Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!
2006-07-25 03:51:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-06-14 00:42:08 · answer #3 · answered by ? 5 · 0⤊ 0⤋
*Regular Exercise
*Cut down your calories (portion control, cut down on unecessary snacks)
*Eat healthy (opt for less fattening alternatives if you can)
*Don't Give up the weight loss, even if you dod happen to cheat on it by pigging out at desert. Tell yourself that it was a one-time thing and that you shouldn't feel guilty.
2006-07-25 03:35:51 · answer #4 · answered by Mujareh 4 · 0⤊ 0⤋
Chickpeas can help dieters break bad snaking habits
2017-04-07 06:13:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
you Need to put on muscle coz its more metabolic that fat eat a balance of whole meal foods lean meat eg fish and lots and lots of fruit and veg to keep you full with out an intake of to many calories while working out every day do push ups sit ups lunges swats and 20 mins of cardio a day
2006-07-25 03:31:18 · answer #6 · answered by wohoofiona 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-07-03 23:00:19 · answer #7 · answered by ? 5 · 0⤊ 0⤋
grab one of your friends and have them start running with you in the mornings and in the evenings. and make sure to eat right... no more pizza, lasanga, or anything with alot of fat in it. you will see a big difference in 6 weeks.
if you really want to push it and you require something even tougher (or none of your friends want to help you) then take karate lessons. i was 205 pounds when i was 13 years old. alot! then my dad took me to karate classes... after 6 weeks i lost about 20 pounds. but it was intense training and i was sweating like crazy. try it and good luck.
2006-07-25 03:38:48 · answer #8 · answered by digital321 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-09-03 00:20:57 · answer #9 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-06-04 17:58:05 · answer #10 · answered by ? 5 · 0⤊ 0⤋