I think I slept on my neck wrong. and hurts to turn, etc..
what should I do?
Ice?
something else?
thanks
2006-07-25 02:32:18 · 3 answers · asked by Anonymous in Health ➔ Other - Health
ice will help but ice alternating with heat is better. you also need to strech the muscles on that side of your neck. sit straight up on a chair and raise and lower your shoulders, up and down at first then ina circular motion. then put your hands(one at time) under your leg and lean your neck to the opposite side of your hand slowly to stretch the muscle then repeat on the other side. try to do at leat 5-10 repititions 3or 4 times aday.
2006-07-25 02:44:50 · answer #1 · answered by LIZAMAE 2 · 1⤊ 0⤋
Take a hot shower or use a moist heating pad. Take some Motrin/Ibuprofen.
It happens to everyone.
2006-07-25 09:36:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
keep moving it, if it stiffens up it will cause more pain
2006-07-25 09:37:26 · answer #3 · answered by nursej 4 · 0⤊ 0⤋