2006-07-25 02:14:08 · 6 answers · asked by Anonymous in Sports ➔ Boxing
Roadwork (Running). Jumping rope, chopping wood, bag work. Sparring.
2006-07-26 03:35:22 · answer #1 · answered by jcorreahq 2 · 1⤊ 2⤋
Cardio. Do atleast 100 jumping jacks, aka side straddle hop. day. Run atleast 2 miles a day for days a week. Do 200 crunches a day, if you have to split them up into 100 in the morning, 100 at bedtime. Jumprope for 10 mins, non stop. rest 1 minute, and, do it again---repeat for 40 mins. If you haven't been skipping rope, you may want to do 5 minute intervals for 20 mins vesus the 10's for 40. Good luck. Your coach/ trainer will have to develop a workout for you based on your body type, size, weight etc. I gave you a fairly simple workout that I give to many of my young fighters, most of them are smaller guys who possess fast twitch muscle and high metabolism.
2006-07-25 02:50:16 · answer #2 · answered by Cash 4 · 0⤊ 0⤋
Skipping Rope.
2006-07-25 02:17:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Run
2006-07-25 04:51:12 · answer #4 · answered by Forbes 3 · 0⤊ 0⤋
ummm...go to a gym?
2006-07-25 02:17:06 · answer #5 · answered by ioa_3000 2 · 0⤊ 0⤋
run...swim...lift...haha
2006-07-25 07:49:14 · answer #6 · answered by Cait 2 · 0⤊ 0⤋