2006-07-25 02:00:00 · 5 answers · asked by Joshua 1 in Health ➔ Diet & Fitness
It is good exercise however, they do say you should not exercise 3 hours before going to bed this could effect the quality of your sleep.
2006-07-25 02:04:58 · answer #1 · answered by Anonymous · 1⤊ 2⤋
Swimming at any time of the day or evening is healthy because its excercise. As long as its not freezing cold and you might catch pnumonia from the swimming.
2006-07-25 09:05:19 · answer #2 · answered by tw0cl0n3m3 6 · 0⤊ 0⤋
If you have enough time before going to bed to calm down after swimming (at least 2 hours) its good for you! You will sleep even better :)
2006-07-25 09:14:38 · answer #3 · answered by bettyblue 1 · 0⤊ 0⤋
swimming any time is healthy as long as you are not by your self
never swim a lone in case you slip-get a cramp--or fall
always do the buddy system
happy day
old geezer
2006-07-25 09:06:10 · answer #4 · answered by Charles W 6 · 0⤊ 0⤋
You shouldn't swim just after having meal. Bec. you can have cramps.But it is OK if you are not full.
2006-07-25 09:05:50 · answer #5 · answered by mavidenizs 3 · 0⤊ 0⤋