how to gain weight?? by means of healthy and unhealthily?

Answer 1

Do what I did:
Got older
Got married (to a really good guy)
Stop excising
start eating in bed at night in the middle of the night
Don't walk anywhere, get a ride


Okay now that is the bad way to gain, I have gained over 70lbs in less than a year and a half, and I am not feeling good about it, but if you are serious about putting on some pounds, have you tried them diet shakes? I mean drink them as well as eating but, if you want to gain muscles instead of fat, you can still add some extra food to your diet but, work out some way still.
Just be careful when you start messing with your weight maybe you could talk with your doctor for some good advice okay....

Answer 2

Eat more...

Seriously. Find out how much your average calorie intake intake is per day and increase it 500-600 calories while also lifting some weights.

Do this for a few weeks and see if it helps, if you still do not gain weight, add another 500-600 calories per day.

Try to get the extra calories from Healthy sources of Protein and non-starchy carbs (veggies, not bread and tators).

Answer 3

you're youthful and you have an rather extreme metabolism. do no longer choose this away because of the fact have confidence me as quickly as you hit the mid 20's it thoroughly slows down and you are going to decide on you had your previous physique decrease back. (that's coming from a individual who exchange into merely such as you, who interior the subject of a year and a nil.5 gained 35 pounds and needs it desperately off!!!!) once you attempt to have a terrible weight loss plan, you're succeeding. in case you prefer to objective to positioned on weight you may try protein shakes, and various carbs (pasta, bread, and so on.) On a typical day (accepted) you eat cookies, chips, ice cream, pudding, cheese sticks, milkshakes, smoothies?? it quite is terrible for you. that's precisely how i exchange into, I ate regardless of i wanted with 0 effect so I enjoyed each and everything. Ice cream, candy bars, dorito's, speedy meals, and so on. i'm specific if I had eaten wholesome while i exchange into youthful, i does no longer have packed on 35 pounds as rapidly as I did! i've got been working my butt off to lose the burden around my tummy!

Answer 4

Eat lot of carbohyderate stuff.. and fatty stuff and then sleep blissfully dont move ur muscle for some time.. all fat would get accumulated and u gain weight.. but to have a shape, then u need to excercise and should see that fat is not accumulated in unwanted area...

Answer 5

there isent much healthy ways to gain weight but eating a little more then what ur calorie limit is will gain u some weight slowly.
I would my self if i wanted to gain weight is go see a doctor for the bestest way.

Answer 6

Healthy eat portions maybe a little more of them add weights to your exercise routine. Unhealthy load up on the junk and fast food and don;t exercise you should be a real slug in no time.

Answer 7

From experience, I gained weight by lifting weights. I had been skinny all my life. 5'6 and 100 pounds. I started lifting weights and I went from 100 lbs. to 165 lbs.

Answer 8

You need to eat a lot of protein! buy multivitamins and walmart or the GNC store. Plus the most important thing, you have to drink plenty of water and eat more vegetables and fruits(healthy food.) and lift weights and go to the gym.:)

Answer 9

How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html


10 Tips To Maximize Your Metabolism
http://www.askaquery.com/Answers/qn1601.html

Answer 10

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