What are some ways to stay on the low side
2006-07-25 01:41:04 · 7 answers · asked by pancake 2 in Health ➔ Other - Health
Eat more fruit. Fruits also get s the cholesterol lowering punch from pectin. some Gastroenteritis found that grapefruit pectin(found in the rind and flesh) lowered cholesterol an average 7.6 percent in eight weeks.
2006-07-25 02:09:00 · answer #1 · answered by boy_jam_arch 6 · 9⤊ 1⤋
I have been taking the pro-biotic drinks and pro-active spreads like Flora on a daily basis and they really do work for me.
My cholesterol levels are very low now.
I have also stopped easting red meat and rarely eat any other type of meat. My energy levels have noticeably shot up since doing this.
As always seek your doctors advice before doing anything drastic.
2006-07-25 02:11:56 · answer #2 · answered by n 5 · 0⤊ 0⤋
Eat more healthfully:
Avoid junk food and fatty snacks that are high in sat. fat. and high in cholesterol.
Eat plenty of veggies and fruits, and lots of whole-grains
Limit ice cream, whole milk dairy products, eggs, and butter.
Work on increasing your "good cholesterol" by eating a limited amount of nuts, beans, seeds.
A little bit of olive oil or vegetable oil when cooking is OK.
good luck!
2006-07-25 01:47:12 · answer #3 · answered by katzchen75 4 · 0⤊ 0⤋
Taking 1 spoon (5ml) vinegar with water (100ml) the best way to control cholesterol
2006-07-25 01:46:56 · answer #4 · answered by Mr 2 · 0⤊ 0⤋
How exercise can help High Cholesterol levels?
http://www.askaquery.com/Answers/qn499.html
2006-07-25 02:05:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Drink plenty of water, Eat garlic,onion,ginger,Freah green vegetables and very less oil, if you can get Saffola oil Use it- its a kardi oil....
Excercise is good any kind of excercise is good for health.. My father controls his sugar(he is diabetec) only through healthy diet and excercise and does not take medicine or insuline.He also had cholestrol problem but now he does not have it. its controlled now.
2006-07-25 01:53:13 · answer #6 · answered by Pearl 3 · 0⤊ 0⤋
Garlic. I would suggested taking the unscented capsules.
2006-07-25 01:43:08 · answer #7 · answered by cutengraceless 2 · 0⤊ 0⤋