2006-07-24 22:39:30 · 8 answers · asked by David H 2 in Health ➔ Mental Health
If you are finding you are suffering from aniety it can feel like forever i understand. it firstly depends on what is making you feel so anxious and slowing down and regulating your breathing,easier said than done i know but gp referral to stressmanagement classes should aid this.
I recommend visiting gp for an antidepressant citalopram is a good one try asking for propanalol which is a beta blocker used to block physical symptoms of anxiety. your gp is also able to prscribe you diazepam briefly to prevent symptoms however this can become addictive.
If you want a physical way to alleviate anxiety it is highly recommended you try exercise such as running to make the natural endorphins in your body release and ease the anxiety.
2006-07-24 23:03:04 · answer #1 · answered by angelle_76 3 · 4⤊ 1⤋
depends on the person, start off by getting you self out and about, think positive in all that you do, change isn't an easy one but you will get there ,stay determed
2006-07-25 06:40:50 · answer #2 · answered by angie n 4 · 0⤊ 0⤋
depends on the person can take years there again a few months
2006-07-25 05:44:50 · answer #3 · answered by keith b 3 · 0⤊ 0⤋
until the root cause lof your unhappiness is is sorted out or else you get over the trauma and / or loss you have experienced
2006-07-25 06:01:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well mine I've had for 9 years it don't go but you get to control it better
2006-07-26 19:42:45 · answer #5 · answered by munchie 6 · 0⤊ 0⤋
Have you ever heard of 'Spell check'? I assume you mean ANXIETY?
2006-07-25 05:53:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I'm not sure, but it made me think, Cheers
2006-07-26 20:28:16 · answer #7 · answered by The LSC Group 3 · 0⤊ 0⤋
They would feed each other.
2006-07-25 05:46:01 · answer #8 · answered by D 4 · 0⤊ 0⤋