how to run 2.4km under 9min?

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how to run 2.4km under 9min?

2006-07-24 21:04:12 · 3 answers · asked by pey h 1 in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation

3 answers

run fast!

2006-07-24 21:07:44 · answer #1 · answered by old dude 5 · 0⤊ 1⤋

well, it takes some training beforehand. I've seen pple running much faster like 7+mins. i use to train the trainees and recommend short sprints to build power and also running long distances like >5km to build stamina.

2006-07-24 21:45:27 · answer #2 · answered by zaraki 3 · 0⤊ 0⤋

how about running fast..

2006-07-24 21:08:07 · answer #3 · answered by mikey 2 · 0⤊ 0⤋