Any suggestions on getting my 2 year old toddler to sleep on normal hours?

Question

He sleeps at 10pm but does not sleep throughout the night. He wakes up at 1 or 2am and then stays up until 7am when he falls asleep again. Please help!

Answer 1

toddlers need a routine and thrive best with structure-i have 3 little girls of my own ages 7,5, and 4.

get him on a routine that you can stick to-this may take a couple of weeks to get running smoothly but should help you both get a good night's rest!!

wake him up at the same time everyday,feed him his meals at the same time, naptime is the same everyday and for now limit it to only 30mins to an hour since he's not sleeping through the night. once he's sleeping all night you can stretch that out but i would still limit it to no more than 2 hours.

establish a bedtime routine-bath at same time,brushing of teeth and a bedtime story if you wish. kids typically need about 11-12 hours of sleep per night so putting him to bed no later than 9pm is best if he needs to wake up early in the morning.

when he wakes up in the middle of the night-do NOT feed into this behavior-if he is coming out of his room (i'm not sure what the sleeping arrangments are-is he in a bed or crib?) immediately put him back in his room and explain to him that it's bedtime and not time to play. if you don't already have one-try putting a night light in his room-this helps with any possible anxiety he might have from sleeping in the dark. if he is staying in his room but is crying to wake you up-go in and see what he needs-if he just once to get up-again reinforce what i said above-it's nightime and time for sleep not play-tell him that mommy is tired and needs to sleep and he's a big boy now and big boys need their sleep too. this might be hard the first few times-especially if he cries but stick with it-he'll eventually get used to the routine and should sleep through the night

Answer 2

It is a strategy, and takes some time to work smoothly:

Wake him up in the morning. A short nap in the day is fine, but wake him up again in the evening, if it becomes a long nap.

Evenings are for playing and getting tired.

Put him to bed only at 10pm not before.

If he wakes up in the night, ignore him, leave him to entertain himself. Continue to sleep/pretend to sleep. This works better if he has a safe area where he can't get into trouble. Not allowing him to go out of his room for instance can easily be accomplished by shutting the door.

Wake him up again, on time.


Be warned. It is difficult to wake him when he is sleeping peacefully, or to ignore him when he wakes up at night, but it is important at least until he gets the idea, that you stay firm on this

Answer 3

It may take a month or so, but persistance in the routine that you choose will eventually get him into a routine. The best is 12-13 hours, so calcualte when you want him to get up for playgroup (if he has none, get him up then anyway). 7am is a good time. Wake him up and keep him up at all costs and dont let him sleep at all until 7pm. For evenings, put him to bed at his bedtime (let's say 7pm) and dont be flexible. If he slept at all during the day, (dont allow it but it does happen) put him tobed and expect him to lie down quietly. I suggest staying quietly in the room with him until he falls asleep, to give him a sense of comfort. Darken the room to help him fall asleep sooner (produced chemicals which tell the brain to sleep). Dont waver from your routine and it will eventually come right. If he is waking up routinely in the night, attend to his needs, but dont let him out of the room and dont give him a toy or book to amuse himself - he should lie quietly until he falls asleep. Again, I recommend staying with him. It works for my kids. It will be a hard month - no sleep for you and a cranky kid to boot, but it is worth it! Good luck!

Answer 4

You need to tire him out during normal hours, do not let him doze off during the day, just keep him totally active....maybe the park or a nursery. That will defiantly make him get into a routine to sleep at night

Answer 5

My first son did that throughout his 3's and my different son is two and has purely stopped doing that. My 2 twelve months previous replaced into out of the crib and on a twin mattress on the floor. (He and our 4 twelve months previous kept jumping on the beds, so we took up the beds and left their mattresses on the floor.) i ought to hear him cry and look ahead to some moments. He ought to ultimately come as a lot as our room and that i ought to hoist him up and over contained in the midst persons till he went decrease back to sleep. Then if I wasn't too drained, i ought to take him decrease back and placed him in his mattress. i will admit there have been some nights I purely left him in mattress with us. After about 3 months of his waking up per chance 4 or 5 cases per week, it began to dwindle down, and now he hasn't come to our room for about 3 months. i do not understand why it stopped, yet will say that my 4 twelve months previous did a similar ingredient even as he replaced into later twos and early threes. hang in there!

Answer 6

he should wake up at least by 8:00 am and be active all day (no nap) if possible and be in bed by 8:30 pm! trust me if he is active all day he will go to bed! if a nap is needed should not let him sleep for more than 30 minutes

Answer 7

i don't have an answer but this is a good question because my son doesn't go to be until 3:00 a.m. and sleeps till 12:30 p.m and they say keep the kid active and no naps that doesn't work for mine he runs all the time doesn't stop i will watch your question thanks for asking it goodluck

Answer 8

does he wake up for a bottle my brther used to do that and his doctor said to put a water bottle water into his bottle than eery night insstead of getting milk he'll wont want waterbut he;ll go to sleep

Answer 9

Make sure he doesn't take a nap during the day and keep him VERY ACTIVE during the day.

Answer 10

I don't know but why do I need to get reported?