Are situps/crunches the only way to achieve a flat tummy?
AT the moment i have a flabby tummy.
I have started jogging for about 20 minutes daily but wondering what else I can do to tone my tummy and flattern it!!??
Please help me!
Thanks !!!!!!!!!!!!!!!
x x x x
2006-07-24 19:37:44 · 12 answers · asked by angelic_beauty 3 in Health ➔ Diet & Fitness
Crunchies, crunchies, and more crunchies, running won't flatten your tummy! I do 400 crunchies every day to every other day I started to see results after 1 week!
2006-07-25 03:46:04 · answer #1 · answered by AnglBaby 1 · 1⤊ 1⤋
2
2016-10-10 04:03:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
NOOOOOOOOOOOOOOOOOOOOOOOOO
Crunches and sit ups help a bit to tone the ab muscle. If you do it daily, it will harm your back rather than getting the ab muscle.
You can see howmany machines are churning out of the fitness industry for toning the so-called ab muscles. Have you pondered for a while, if anything could have given any significant result what for these machines are coming out.
The result, none of these machines really work for your abs. When you think about your ab muscles, you have to think of the full body work out. The simple reason, the fat what you can find on the stomach is nothing but the total fat on the body accumulated in a inert place. So, you need a total body approach to reduce even the fat a hips, and abs too. This is the scientific fact.
The crunches alone will not do any good, on the other hand it will hurt your back.
So, please understand the physiology, Anatomy and kinesiology and do the work out.
You can undergo for a well structured resistance training with a wise combination of cardios and stretches. You will get the desired result. And you will feel healthy too.
If you do like to know more about this, kindly feel free to mail me.
Have a nice day.
2006-07-25 01:11:09 · answer #3 · answered by VINU 3 · 1⤊ 1⤋
All aerobic excercise has the potential to assist you in losing weight.
situps and crunches are specifically designed to tone the tummy and if done enough, give it some definition and muscle. But these aren't required for weight loss.
Love as always,
Sebastian
2006-07-24 19:42:07 · answer #4 · answered by octo_boi 3 · 0⤊ 0⤋
I think hard work is the way to go. Crunches/situps will definitely help you tone your body, but a balanced diet goes a long way to erasing that flab too.
2006-07-24 19:42:04 · answer #5 · answered by kav_gal84 1 · 0⤊ 0⤋
comparable with me, its in basic terms that extra suitable little bit of epidermis huh. You dont desire a well being midsection to get a flat tummy. YouTube video clips for abdomen workouts there is tons and maximum incredibly assist you out. examine it out, I lost 8lbs in basic terms doing abdomen excersises - its no longer plenty yet its some thing. in basic terms be sure this is fat as nicely, it ought to easily be extra epidermis the place it stretched while you exchange into pregnant.
2016-10-08 07:15:22 · answer #6 · answered by ? 4 · 0⤊ 0⤋
You can't spot tone, more cardio. Too many situps and crunches and you'll have more bulk in your abs whick in turn will make you look thicker in the midsection.
2006-07-24 19:54:01 · answer #7 · answered by Gurungus 3 · 0⤊ 0⤋
Crunches will develop muscle. Your jogging regimen will burn fat. Sounds like a good combo to me.
2006-07-24 19:42:29 · answer #8 · answered by freedomnow1950 5 · 0⤊ 0⤋
Crunches a lot of them and an adequate diet.
2006-07-24 19:42:05 · answer #9 · answered by divacobian 4 · 0⤊ 0⤋
that is easy simply goto muscleandfitness.com and click on abs they are masters of bodybuilding. but I also saw in GLENS market a complete book on training and nutrition of abs only for women. it was right were you check-out.
2006-07-24 19:44:58 · answer #10 · answered by Anonymous · 0⤊ 0⤋