I just recently started getting them... and they are mild, but still a little scary. My heart races... and my breathing gets a little ragged. I try to not think about the things that set them off but that doesn't quite work. So, does anyone have a decent tip on how I can try to avert or extinguish these minor attacks?
2006-07-24 19:06:05 · 6 answers · asked by Whatev' Yo' 5 in Health ➔ Mental Health
I'd advise you to keep lavender oil in your pocket. Smell it each time you think you're getting a little anxious. It works for me really well. Also, try to practice deep breathing techniques, and get into yoga. Aromatherapy is the best bet though. Try eating pieces of ginger as well....it really calms you down at crunch time.
2006-07-24 19:11:12 · answer #1 · answered by sleepykoala 1 · 3⤊ 2⤋
There are some things you can try. You could try deep breathing exercises, where you take very slow deep breaths, and count with each breath: Count, say 1,2, 3... on the inhale and 1,2,3... on the exhale. One version has you bend down with your hands near your toes and then slowly rise to a full standing position as you inhale. Then as you exhale, you slowly bend down again. Meditation is also supposed to be good. If you can practice every day and get up to even 15 minutes a day that should help. You just need a quiet place where you won't be interrupted. When I do it, I sit with my legs crossed against a wall with some pillows against my back. Then you would close your eyes and breathe deeply and slowly, trying to clear your mind of all thoughts. Some people use a mantra - where you pick a word and think it over and over. It could be a word that means something to you, or just a simple word like "one." Stretching and tension exercises are supposed to help. What you do is tighten different muscle groups, say your calves, for five to ten seconds, then slowly release the tension. Do that a couple of times and then try another muscle group. This is also a great way to get into or finish up a meditation. I've heard of other things that are supposed to work for people. Some people keep a journal to write or draw anything they feel they need to, and write in it only when they feel the need. Others wear a rubber band on the wrist, and snap in against their skin whenever they feel stressed. I'm sure your therapist will have other exercises and ideas for you, but these are the ones I know of.
2016-03-16 05:05:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Deep breathing is a crucial first step. When you feel an anxiety attack coming on, breath in deep through your nose for three seconds & out your mouth for five. Keep track of the things you were doing when an attack was triggered. Discuss these triggers with your doctor & find out if medication is right for you. Create an "action plan" with your Doc as well so you don't rely on medication alone! Many people who do have extreme attacks if they leave home without their meds or if they become immune to it, ect...
2006-07-24 19:43:21 · answer #3 · answered by blackhalo2200 2 · 0⤊ 0⤋
you're lucky. i've suffer from severe anxiety attacks for the past 4 years or so and i'm only 17!!! the best thing i can tell you is to avoid situatuons that trigure your anxiety.
2006-07-24 19:11:06 · answer #4 · answered by jaijay15 3 · 0⤊ 0⤋
talk to your doc. i have been on anxiety meds to help me through my husband being deployed to iraq. i noticed a difference right away...
a doctor's advice is the best advice.
mine was really understanding and watches me closely to make sure the dosage is working for me.
i will be able to come off the meds when he comes home. its circumstancial.
2006-07-24 19:12:02 · answer #5 · answered by lighting goddess 5 · 0⤊ 0⤋
Homeopathy :-
ACONITE 200C once a day will cure you in a few days.
Take care and God Bless you
2006-07-24 20:01:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
XANAX FOR QUICK RELIEF, COUNSELING FOR LONG TERM
2006-07-24 19:14:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋