When's the best time to take Whey protien?

Question

In the morning, before and/or after you work out?

Answer 1

You need some sort of protien right after you work out, and if you're trying to get some whey into your diet, that would be a good time to do it.

Answer 2

*Weight Training Workouts:
(30-60 minutes before workout)
3-5 grams of Arginine
5 grams of Glutamine
(0-30 minutes before workout)
20 grams of Whey Protein
40 grams of slow-burning Carbs
3-5 grams of Creatine
(0 minutes after workout)
5-10 grams of Leucine
5 grams of Glutamine
(30-60 minutes after workout)
40 grams of Whey Protein
40-80 grams of fast-digesting Carbs
3-5 grams of Creatine

*Cardio Workouts:
(30-60 minutes before workout)
200-300 mg of Caffeine
1-2 grams of Acetyl-L-Carnitine
(0-30 minutes before workout)
6-10 grams of Mixed Amino Acids
(0-60 minutes after workout)
20-40 grams of Whey Protein
40-80 grams of fast-digesting Carbs
5 grams of Creatine

*The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 3

it is more beneficial the have a whey protein shake after your workout. it's fast and efficient so it hits your muscles more effictively and restores strength, and helps heal your muscles. Compliment your diet with a healthy diet and you are all set my friend

Answer 4

hey man i take the stuff and i take it once right before i work out and once about an hour after i work out. its worked for me. my bench max has gone from 195 to 265 in 3 months.

Answer 5

spread out evenly in 5-6 meals over the day

Answer 6

Why would you want to poison whitey.