2006-07-24 17:37:37 · 10 answers · asked by Anonymous in Health ➔ Other - Health
an excersize ball they are fantastic you those areas are targeted the most
2006-07-24 17:40:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
if u r health freak and often hit gym then u can opt for rowing or cycling and padling to keep ur thighs fit or u can use a regular cycle and some sit ups would help but some people doesnt do postures right in sit up and end up pains in joints and back .....so ask any instructor and first rule is doing it slowly and less ....some people are so much excited that they keep doing too much frst day and end up not doing next day...
For ur abdomens u shld do crunches....u can also try using boards in gym and lie on ur back and try to hold legs in 45%.....all this will help u reduce fats in tummy....
BEST OF LUCK
2006-07-25 01:01:18 · answer #2 · answered by hotgy4999 3 · 0⤊ 0⤋
running is best for ur thighs and some extent to ur abdomen.specially for abdomen means bend as many ways as u can.
2006-07-25 02:24:55 · answer #3 · answered by sunilreddy n 1 · 0⤊ 0⤋
i always do the thing where you act like you're sitting down with ur back against the wall.
it works my thighs great!
2006-07-25 00:44:36 · answer #4 · answered by Brooke 2 · 0⤊ 0⤋
Do sit ups twice a day. Start slow and add one or two more everyday. Soon your friends will call you, "toothpick".
2006-07-25 00:39:36 · answer #5 · answered by EMAILSKIP 6 · 0⤊ 0⤋
leg lifts and stomach crunches and loads and loads of cardio!
2006-07-25 00:39:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
fast walking while standing up as straight as you can.
2006-07-25 00:56:35 · answer #7 · answered by MystiMi 2 · 0⤊ 0⤋
crunches
2006-07-25 00:41:06 · answer #8 · answered by Kianna A 3 · 0⤊ 0⤋
pilates
2006-07-25 00:40:33 · answer #9 · answered by honiebee 3 · 0⤊ 0⤋
sit-ups, and bicycling
2006-07-25 00:40:44 · answer #10 · answered by Scorpius59 7 · 0⤊ 0⤋