what are some tips for breathing while jogging?

Answer 1

BREATHING: With your index finger touch the middle of your belly, about an inch or two below your navel. This is your center, where your physical center of gravity is located. Remember this point.

Most of us have learned to breathe shallowly and backwards. We draw our stomachs in when we inhale. This is backwards, for when our stomach is drawn in we cannot draw in full lungs of air. Try it. Touch your center and breathe. Concentrate on pushing your finger out with your belly as you breathe in, and allow your finger to push your belly in as you exhale air out. Breathe through your nose and mouth and fill your lungs from your belly, your center.

Unlock and relax your shoulders in order to allow your lungs to fill deeply to the bottom. If you breathe in this way your diaphram (the muscular partition between your thorax and abdomen) will move freely and correctly and you will get a full breath.

Belly breathe. Take many deep, slow breaths. Exaggerate. Practice. Open your lungs fully. Try it standing, bending your legs slightly. Relax and breathe from your center, feet about 18" apart, neck relaxed, head well balanced.

Answer 2

Breathe in through your nose and exhale through your mouth.
This will not only help oxygen circulate through your body more efficiently, it will also help your body to jog a greater distance.

Most importantly, DON'T FORGET TO BREATHE!!! That would not be good, and I know some people I used to run track with that collapsed because they didn't get enough air while running.

Answer 3

Breath steadily. In through the nose out through the mouth.

Answer 4

while jogging, you just breathe in, no need for tips

Answer 5

In through your nose and out through your mouth. Remember to breathe. Not trying to be smart, sometimes you forget to breathe.

Answer 6

Breathe in through your nose and out your mouth. This will help you get more oxygen, thus lessening the chance for cramps.

Answer 7

I've always heard to keep a pace that you can still hold a conversation without being breathless or gasping for air. Anything more only puts undue stress on the airways and lungs.

Answer 8

Don't hold your breath (you would be surprised at the number of people who do).

Try to breathe deeply to oxygenate the blood as much as possible.

Answer 9

Well, make it steady and don't breath shallow. You want enough oxygen going to your brain.... Other than that, there is really not any "tips" for breathing..Sorry i couldn't help more.

Answer 10

breath in through the nose and out through the mouth