Help I am always tired because i have sleep apnia, I want to lose weight but i cant seem to get enough energy?

Question

what can I do I want to lose 100 pounds, Life or death situation

actually the docter suggested that I get the gastric bypas because I need to lose the weight fast, I cant afford it and the treatment they provide me is 1250 dollars a month I cant afford that

Let me clear things up I dont eat that much I eat 2 oz of meat and fruits and veggies, THe reason I can lose weight is because of the sleep apnia that is the reason I am over weight I eat alot less then a thin person belive it or not

Answer 1

Even though you are tired, you have to do something. Even if it starts as a walk around the block. Dieting is vitally important, too. Check out this website for some very useful tips on losing weight:
http://www.chetday.com

I have sleep apnea also. (I despised that CPAP machine, and haven't used it in over a year). Since I lost 45 lbs, I sleep a lot better. You can too... you just have to apply yourself. You can lose a lot of weight with a minimum of exercise just through diet. It's really a simple matter of taking in fewer calories than you burn. Check out that website and remember... patience and persistence will win the battle every time. And here's a tip from my doctor: "Eat to live, don't live to eat".

'nuff said?

Answer 2

First, you need to treat the apnea. The best treatment that I know of is a CPAP machine. This is a device that you wear over your nose and mouth while you sleep, that forces air into your mouth, keeping your airway open. The cause of sleep apnea is a blocked airway that causes you to stop breathing. When you have this continuous airflow, the airway will stay open. Once you have the apnea under control, you can begin a SAFE regimen of diet and exercise to lose the weight.

Answer 3

i got here around the e book to be very informative and uncomplicated to study. i have lost 17 pounds in 12 days, i'm purely in contact that i'm dropping too a lot weight, too immediately. i will admit i have not said the handbook precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet frequently) and doing little or no workout, besides the undeniable fact that the load keeps flying off. It obviously works and if i ought to said it precisely i imagine it ought to scare the residing daylights out of me because of the quantity that i ought to lose. So thanks back for the archives. i have under no circumstances offered something like this beforehand because they're frequently finished of trash, yet 3WD has been a delightful wonder. commence in the present day!

Answer 4

me too, but i only weigh 225 at 6'1" I pass out driving my car it is horrible. I know of the mask but I can't even sleep with headphones on. I'm gonna try cpap but i really don't see it working out for me. there must be a better way like throat surgery or something. I have mini heart attacks every night when I go from rem sleep to wide awake choking. help!

Answer 5

well.........2 option.....1, by exercise n at the same time control ur meal in some regular but small served dairly...........2, take some slimming course...........as my opinion the 1st going to be better n ina long run it can hardly come with any side effect where as the 2nd 1 seem to be only manage in a short while n it will regain the fat after u stop those slimmin course for a while..........what do u think?

Answer 6

Stand up and walk atleast 5 mins after evry 2 hours while working

Answer 7

Go in to a neurologist and have the fit you for a CPap machine. It will lower your Blood pressure, help you sleep, and that will end up lowering your cortisol and help you lose weight.

Answer 8

no game necessary do 780 jumping jacks

Answer 9

whatever you do don t starve yourself

Answer 10

run 5 percent of a marathon at a 10 minute mile pace