I'm 5'10 and a size 10, and I'd like to be a size 7 by the time college starts in a month. I know how I could lose weight, but I'm a pear shape and I'm more concerned with the size of my jeans than what I weigh. So, how do you get smaller in the hips and thighs?
2006-07-24 14:38:12 · 21 answers · asked by Natalia 3 in Health ➔ Diet & Fitness
From a size 10 to a size 7 is about a 5kg weight loss.
All you need to do is to aim for a weight loss of 5kg and if you are concerned with the shape of your hips, you can try doing:
crunches, lunges and can try going inline skating.
Inline skating shapes up one's figure really well!
Good luck!
2006-07-24 15:00:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go to the gym a few times a week and start working out and go on the special K died, but remember there is such a thing as being too thin.
2006-07-24 14:41:54 · answer #2 · answered by Linds 7 · 0⤊ 0⤋
It's likely that you're eating too fast. Try holding a conversation while using a meal so you're certainly not gulping down more than it is advisable to feel full.
2016-02-17 16:08:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stand up each time you talk about the phone.
2017-03-06 06:16:03 · answer #4 · answered by Robert 3 · 0⤊ 0⤋
Teach your kids your best sport (or have them teach you theirs).
2017-02-16 03:46:40 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!
2006-07-24 15:28:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Use a dash of cinnamon to supply fruits such as bananas and melons a richer dessert feel without the sugar.
2016-01-28 20:17:24 · answer #7 · answered by Vernita 3 · 0⤊ 0⤋
grab one of your friends and have them start running with you in the mornings and in the evenings. and make sure to eat right... no more pizza, lasanga, or anything with alot of fat in it. you will see a big difference in 6 weeks.
if you really want to push it and you require something even tougher (or none of your friends want to help you) then take karate lessons. i was 205 pounds when i was 13 years old. alot! then my dad took me to karate classes... after 6 weeks i lost about 20 pounds. but it was intense training and i was sweating like crazy. try it and good luck.
2006-07-24 19:19:56 · answer #8 · answered by digital321 3 · 0⤊ 0⤋
be responsive to ways it feels to reveal screen the size! upload ingesting a variety of of ice water with lemon on your on a daily basis habitual. I definitely have been informed that the less warm the water is the extra stable your physique works to heat it up, which in turn will develop your metabolism. enable me be responsive to, in case you attempt it and what you think of. i all started as we talk. by no ability be responsive to on the subject of the previous different halves memories inform you attempt! lol. sturdy success! :)
2016-10-08 07:05:00 · answer #9 · answered by ? 4 · 0⤊ 0⤋
Use a vegetable bean dip like hummus instead of ranch dressing or possibly a fatty cream-based dip.
2016-04-28 03:13:20 · answer #10 · answered by ? 3 · 0⤊ 0⤋