2006-07-24 13:33:07 · 9 answers · asked by Jordi 2 in Health ➔ Other - Health
Getting regular exercise is what cured my insomnia
2006-07-24 13:38:51 · answer #1 · answered by Molly 3 · 6⤊ 2⤋
I am an insomniac too. I took the TV and computer out of my room and that helped. I started falling asleep 2 hours earlier...now 1 am..*sigh*
2006-07-24 13:36:35 · answer #2 · answered by Gothic Martha™ 6 · 0⤊ 0⤋
Drink a tumbler of milk earlier than mattress and make certain you do not watch TV or use the PC a minimum of two hours earlier than going to mattress. You might check out studying a booklet earlier than mattress, it could take your brain off university stresses and make you extra worn out.
2016-08-28 18:36:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
TV on set to turn off in 30 mins and some boring night show.
2006-07-24 13:36:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
When I am so stressed and can't sleep, I can have a good workout a few hours before bed, and by bedtime I crash.
2006-07-24 13:36:10 · answer #5 · answered by It's me again 3 · 0⤊ 0⤋
try staying awake. during the normal course of your day try and do things that are aerobic or physically draining. when you get home, try and stay awake as long as possible. concentrate on staying up not sleeping. usually, before you know it, you're out.
2006-07-24 13:36:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Buy Valerian Root and make tea as instructed, it works wonderful.
2006-07-24 13:36:21 · answer #7 · answered by Maria 3 · 0⤊ 0⤋
eat a turkey drink some wine and listen relaxing songs about clouds.
2006-07-24 13:35:59 · answer #8 · answered by hawkeyes 3 · 0⤊ 0⤋
listen 2 music or listen (dont watch) the tv , it might take a little while but it usually gets me alseep.
or go here ...http://www.help-me-to-sleep.com/insomnia/
2006-07-24 13:38:00 · answer #9 · answered by crazyleets14 1 · 0⤊ 0⤋