both of them are mad at me...?

Question

i was talking to my lil sis when we got into and aurgument and i ended up yelling at her she's never seen me yell before starts crying so i take her home . and im still pissed when i get to my house my gf is asking me alot of stuf i get even more angry and start yelling at her.
i go off to my friends house.
why am i so mad al of a sudden im never mad .

Answer 1

yeah sup long jon?
k u need to get laid lol j/k anyway i quess u just got mad cuz u havent really got in a long time n this time u blew up u no?

Answer 2

I'd guess that your 'never mad' because you've somehow learned to suppress and control your hidden angry feelings from years before (in early childhood) and under certain conditions, your anger control breaks down and you become EXTREMELY angry when much of that held in anger bursts to the surface in the form of yelling and maybe hitting, etc. people expressing extreme and inordinate anger and/or other emotions/feelings can startle and/or scare those around them that can see no connection between what has happened and the angry person's EXTREME reactions. many have been accused of insanity and psychosis when all that's happening is their unexpressed and controlled OCEAN of deep anger/rage/hurt/sorrow is bursting out of the cage you have succeeded in keeping it locked up in.
a solution for this repressed/suppressed rage is some form of counseling until you learn to express your feelings safely and not store them away to unexpectedly burst forth and cause much harm and confusion.
start by researching Anger Management.

Answer 3

well what were you and your sister talking about when the argument started?? What ever it was it hit a sore spot with you which is what made you lose your temper and start yelling.
Obviously you took it out on your girlfriend.
You need to sit down and examine what ever it was that you and your sister were talking about. What was it about the conversation that made you angry?? What was it that she said that made you lose your temper. Sometimes I find the things that make people the angriest are the things that are true.
Try to relax and think things thru.
You can always call them both up and apologize for your behavior once you understand what it was that happened.

feel better!!!

Answer 4

Your sister's illness might be effecting you more then you think. An out burst of anger, might be because you feel fear and a loss of control. You need to find a safe space to express your feeling. Whether you talk to your girlfriend or just a friend. Getting your feeling's out will help you to get control of your of them, instead of letting them controlling you. Saying sorry to your sister and your girlfriend will help but also knowing what caused your out burst of anger will bring you even closer to them and you might realize that you do have carry this all alone.

Answer 5

Dude relieve some stress, like go work out or smoke an L, Play some B ball, Rub one out or get one of those tai boe light up practice kicking dolls and go to town on it.

Answer 6

It sounds like there's some other stuff going on maybe that has nothing at all to do with your sister and your girlfriend. You should apologize and explain that you have no idea what set you off. Maybe you need some alone time to think about this.

Answer 7

Maybe It's stress take some time away from your day by going to a quiet place and just breathe for a while.

Answer 8

I think you are just really stressed out, and you took your anger out on them. Try Doing Things that can help you relieve that stress, that way something like this wont happen again.

Answer 9

You might be stressed out. Which is normal. I recommend going to a quiet place and cool down whenever you feel stressed.

Answer 10

Some women have the knack of doing that to menfolk. Don't worry about it, they'll get over it.

Answer 11

well maybe u shouldnt put your anger on other people because its your problem then you need to apoligized and tell them that u made a mmistake because you were made at something