Healthy eating: any suggestions?

Question

Breakfast, lunch, dinner? and does anyone know what's wrong with eating potatoes? also, i am really skinny so i need something that will NOT make me lose weight. thanks!

NO junk food....

Answer 1

Bananas are VERY good for you. Beans, sweet potatoes (apparantly they are better than regular potatoes--but I do not know what the big deal with regular potatoes is either), oatmeal, nuts, and avocado are all very good food choices that will not necessarily make you lose weight.
Breakfast - scrambled eggs, whole GRAIN bread (whole wheat and whole grain are NOT the same) with jam, a glass of milk and a piece of fruit if you are still hungry.
Lunch - chicken and brown rice (it is better than white rice), vegetables.
Dinner - some type of fish (halibut, salmon, etc), a baked potato, vegetables (cooked or raw... broccoli, cauliflower, carrots, eggplants).

Answer 2

If your blood sugar is low or borderline-diabetic, eating white potatoes is something that can raise your glycemic index quite high and so potatoes should be eaten in moderation.

list of meal plans for healthy eating by Certified, Licensed Nutrionist at Good Housekeeping

http://magazines.ivillage.com/goodhousekeeping/diet/meals

Answer 3

I easily have got here across that the first trimester is extremely hard once you want to eat healthful. For me its the morning disease that receives contained in the way of being healthful. What works for me is doing a veggie stir-fry. They promote one on the save yet i will't undergo in options its call. It has a lot of vegetables and lean protein. you may favor to search for an extremely low fat/low cal veggie or fruit dip that could assist you get those issues down. And purely try with diverse issues that you under no circumstances tried beforehand, you may like them now.

Answer 4

For breaskfast Srabbled eggs with french toast or pancakes and put honey or peanut butter on them instead of syrup, for lunch have a chef salad, and dinner have some mac and cheese with mashed poatoes and gravy and with bbq chicken.

Potaotes have alot of strach and sinc you are skinny it will be fine for you.

Answer 5

if you want to gain weight, try eating some soul food like greens, cornbread, fried chicken/fish, macaroni, candied yams,black-eyed peas with hamhocks. as for potatoes, there is nothing wrong with them.
as for breakfast you need some eggs,grits, toast/pancakes, beacon and sausage.lunch can be anything.

Answer 6

Nothing is wrong with eating potatoes in moderation. Potatoes are a starch and are also high in carbohydrates, which means you shouldn't over do it with them.

Answer 7

Egg McMuffins, Big Macs, and Pizza for dinner.

No potatoes, they are starchy. Only in the deep fried version.

Answer 8

Eat a lot of whole foods, not processed stuff. It's easier for your body to assimilate it. Do you have weak muscles? Then eat more protein of all kinds, meat, eggs, beans, . . .

Answer 9

Healthy? Ummmmmm, water and bread? Potatoes are awesome.

Answer 10

There is some useful advice here.