Single B vitamins or a B-complex?

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Single B vitamins or a B-complex?

Right nw I'm taking niacin and folic acid. What are the benefits of taking single vitamins versus a complex?

2006-07-24 12:29:07 · 2 answers · asked by howlettlogan 6 in Health ➔ Diet & Fitness

2 answers

None. In fact this could hurt you - the body needs things in certain proportions. Take the complex.

2006-07-24 12:38:59 · answer #1 · answered by ergonomia 2 · 0⤊ 0⤋

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2006-07-24 19:59:28 · answer #2 · answered by Xangoman 3 · 0⤊ 0⤋