2006-07-24 12:06:52 · 6 answers · asked by haleshorse 2 in Health ➔ Other - Health
The answer to your question truly does depend on what kinds of food you enjoy eating....
There is a myriad of food to choose from that is low fat and low sugar and a myriad of recipes for each.
Perhaps if you list your favourite foods, fruits, vegies, meat, seafood, chicken, people can then target what you like as the main part of the recipe.... does that make sense?
I find that a salad of green leafy vegies with a garnish of fresh crushed garlic and lemon juice is just very refreshing and tasty, add
your favourite cruchy bread roll
or some tuna or salmon
or some chicken strips
or some low fat cheese
or a combination of these
and it is perfect.
For snacks
scones can be made as low fat by reducing butter/marg in the recipe and adding some low fat yoghurt instead. Add some of your favourite herbs to the mix for a nice savoury flavour.
To understand the purpose of ingredients in recipes ca help you figure out suitable subsititues or if you can lower or delete certain ingredients.
sugar, honey, syrup, are used to sweeten and also they help cakes, biscuits and astries etc to brown. SO you can lower the sugar content and simply accept that your biscuits will not brown..
Butter is used to bind ingredients together and can be subsitituted in many recipes with low fat yoghurt.
Milk is used to bind and to brown... so simply use low fat milk.
2006-07-24 12:32:42 · answer #1 · answered by wollemi_pine_writer 6 · 1⤊ 0⤋
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2016-05-18 17:28:08 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-09-17 11:32:04 · answer #3 · answered by Barbra 3 · 0⤊ 0⤋
These recipes are especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet. Teens with diabetes may need to pay extra attention to the amount of carbohydrates they eat to maintain control of their blood sugar levels. Check out these delicious recipes:
Breakfast on the Go
Club Wrap
Cranberry Spritzer
Grilled Cheese Sandwich
Nutty Chocolate Chip Cookies
Vegetable Skillet Frittata
Strawberry Cheese Tart
Taco Popcorn
Tomato Basil Pizza Snack
Zesty Turkey Tenderloin With Vegetables
To see how to make this great food just click on the link below?
2006-07-24 12:10:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Subsitute anything with sugar in it , with Splenda, use yogurt in some of your recipes instead of sour cream.
2006-07-24 12:12:27 · answer #5 · answered by Andrea 5 · 0⤊ 0⤋
Look up this site www.diabetic-recipes.com
2006-07-24 14:00:28 · answer #6 · answered by chrisbrown_222 4 · 0⤊ 0⤋