What is Cardio?

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what is cardio?

2006-07-24 12:06:48 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

cardio refers to cardiovascular exercise. this is any exercise that gets your heart rate pumping faster than normal. cardio exercise includes running,jogging, swimming, playing tennis, soccer, rowing, cycling...any high movement sport.

2006-07-24 12:10:52 · answer #1 · answered by stascia 4 · 0⤊ 0⤋

cardio has to do with the heart. If you mean cardio exercises, then it means doing exercises like running, walking, bicycling, jumping, and anything that makes your heart rate speed up.

2006-07-24 19:12:58 · answer #2 · answered by sly 4 · 0⤊ 0⤋

a form of exercise in which you get very tired and use heavy breathing...running, swimming...etc. stands for cardiovascular

2006-07-24 19:11:50 · answer #3 · answered by yankfan1226 3 · 0⤊ 0⤋