I am very thin but since I always eat anything I want to and I do no excercise at all, I have gained some extra fat around my tummy area that I would really like to get rid of soon. I have never been on a diet nor under a work out regimen so I don't know what to do. I'm going to the beach in 2 weeks and I dont want to feel shy wearing my bikini, LOL.
2006-07-24 11:22:32 · 14 answers · asked by Alyssa 5 in Health ➔ Diet & Fitness
Get you best music and start dancing, try to move your hips like shakira does. For about one hour 3 days a weeks!! You are going to look great and sooo happy.
Good luck!
2006-07-24 11:57:16 · answer #1 · answered by ciara 1 · 0⤊ 0⤋
I have and idea, well a couple. 1. Do crunches everyday for the next few weeks. You can do them while watching tv, laying in bed, or just whenever you get an extra few minutes. 2. I know this sounds weird, but you cand take a trash bag, put it under your shirt, tightly around your stomach when you sleep, or do it before you go for a walk. This will make you sweat, and you lose wait quickly that way. My brothers used to be wrestlers and that is what they did when they wanted to cut weight. Hope one of my ideas helps.
2006-07-24 11:34:52 · answer #2 · answered by Jessica S 1 · 0⤊ 0⤋
Keep this specific meal between 400 and 1000 calories. Serve yourself a more compact portion, so if you like heading back for seconds, you'll just wind up eating a normal-size portion.
2016-02-11 23:40:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
in basic terms attempt to construct up the exercising you do and issues like take a seat united statesevery day will help. attempt to additionally carry on your abdomen once you're gazing television or at artwork etc. this is going to progressively develop muscular tissues and make you tummy pulled in
2016-10-08 06:56:22 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Instead connected with cream cheese or butter about bread or bagels, spread almond or peanut butter. The healthy fats satiate hunger and will decrease belly fat.
2016-01-23 08:58:15 · answer #5 · answered by Mirta 3 · 0⤊ 0⤋
Nosh on baked carrot chips rather then greasy potato chips.
2017-03-11 16:11:13 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Add veggies to baked products. You'll never even taste the particular zucchini in these brownies or maybe the sweet potato in these kind of cookies.
2016-06-11 03:02:41 · answer #7 · answered by Anonymous · 0⤊ 0⤋
If you're constantly wanting high-sugar, high-fat foods, it may mean you'll want to eat more protein.
2016-12-26 12:32:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Use fruit to add natural sweetness instead of white sugar. Try this muffin formula.
2016-04-13 21:30:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Relacore is belly-fat specific.
2006-07-24 11:37:00 · answer #10 · answered by RobsVision 5 · 0⤊ 0⤋