Does anyone know of a good exercise for lats using free weights, I do not have a chin up bar. I dont have money for a pull down machine.
2006-07-24 11:15:06 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you have free weights rows are excellent. I personally like doing one arm dumbell rows. Also dead lifts of all varieties are great, and believe it or not I have found that handstand push ups hit the lats pretty good. I would still recommend trying to do chins (doorway, tree, playground equipment)
Check out www.rosstraining.com he has a link for homemade equipment and the doorway chin bar seems easy and cheap to make. Good luck and start pulling.
2006-07-24 11:42:32 · answer #1 · answered by big Q 3 · 0⤊ 0⤋
use the weights as you would a pulldown machine or chinup bar. raise them and slowly lower them. count 4 when raising them and 6-8 when letting them down.
2006-07-24 18:18:44 · answer #2 · answered by Fade__Out 4 · 0⤊ 0⤋
just lift weights and do situps and try the thigh master!!! lol
2006-07-24 18:19:47 · answer #3 · answered by courtney 2 · 0⤊ 0⤋