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2006-07-24 11:08:34 · 4 answers · asked by Bigg K Dogg 1 in Health Diet & Fitness

4 answers

benchpress and push-ups lots of them. Eat a lot of protein to help with the muscle growth.

2006-07-24 11:12:10 · answer #1 · answered by superdude 2 · 0 0

Try "Pre-Exaust", (performing an isolation exercise, directly before a compound exercise) and "Post-Exaust", (performing a compound exercise, directly before an isolation exercise)

Pre-Exaust. (no rest between "first" 2 exercises)
Dumbell flies, 9-12 reps.
Bench Press, 6-9 reps.
Rest 1 1/2 minutes.
Bench Press, 6-9 reps.
Rest 2 minutes and then repeat the sequence.

Post- Exaust. (no rest between "last" 2 exercises)
Bench Press, 6-9 reps.
Rest 1 1/2 minutes.
Bench Press, 6-9 reps.
Dumbell flies, 9-12 reps.
Rest 2 minutes and then repeat the sequence.

Do these Incline, Flat and decline, on different days (about every 4-5 days) to have overall Pectorial development, and train to failure 75% of the time.
Increase your protein to 1 gram per pound of bodyweight.
Whey Protein and Creatine are the only supplements you need.
Good Luck.

2006-07-24 18:51:20 · answer #2 · answered by two_skrus_luse 3 · 0 0

Go to the gym and watch others workout..

2006-07-24 18:12:15 · answer #3 · answered by JOHNNY D 3 · 0 0

butterflies

2006-07-24 18:51:16 · answer #4 · answered by Vulcan 1 5 · 0 0

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