I can't go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
2006-07-24 10:11:39 · 35 answers · asked by junsumoney 3 in Health ➔ Diet & Fitness
I mean like give me instructions for an excercise. You know, like...
Step 1: Do this.
Step 2:Dp that.
2006-07-24 10:22:24 · update #1
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
2006-07-24 10:23:45 · update #2
wow! Thanks a lot for the answers, especially the two last ones
2006-07-24 14:16:35 · update #3
Absolutely not. You can try the Core Secret workout by Gunnar Peterson, a pretty hot Hollywood trainer. Or try the abs diet.
2006-07-24 10:15:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-08-16 04:07:13 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Have you tried Turbo Jam. It works. I am 28 and a wife of four children. I wear a size 12-14 in jeans. I have a flat tummy & a nice botton with hips. My husband lives it. I went from 225lbs to now 185lbs. I am 5'9. So I am hitting in all of the right places. I have been doing this for 5 weeks. You should really try this out. I have gotten most of my girlfriends and lady family members are doing it now. Go to www.beachbody.com
Hook it up & the men will love it :)
2006-07-24 10:19:22 · answer #3 · answered by 812BOSS 1 · 0⤊ 0⤋
I don't know what a pilate is, but I'm not sure you have to target your stomach, because that's just where the extra energy is stored. If you want to lose weight, burning calories in pretty much any way will burn up extra fat. That means jumping jacks, push-ups, etc.
If you want to build up muscle there, that's different. Crunches are a good abdomen excercise.
2006-07-24 10:18:21 · answer #4 · answered by Tigress 2 · 0⤊ 0⤋
As far as I know you can't specifically lose weight around the waste. Your body fills out and draws back fat in a natural pattern. But to lose weight, arobic exercise is best. Running/Bicycling/Swimming Ect. If you cant go outside try an exercise bike or elyptical. Its a lot easier on joints for those who need it. As far as the second part went...I think exercises are for whoevever wants to do them.
2006-07-24 10:23:54 · answer #5 · answered by Brandon 3 · 0⤊ 0⤋
crunches or this thing called the peter pan(they do it in the army) you lie on your back with your left hand behinde your head and the other arm by your side with your right leg 6inches off the ground and the other one flat then you touch your elbow to your right knee and do it on the other side... IT REALLY BURNS THOUGH and you will probably have to start out doing only 4 or 5 on each side for a little while then work your way up. good luck
2016-03-27 05:27:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
this article has some great weight loss programs and exercise. pilates is for anyone the same as yoga is. yoga is the better form of exercise for weight loss. you can also find yoga routines in this article
2006-07-24 10:15:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
find your motivation
2017-04-01 06:08:20 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Housework!
Get on your hands and knees and scrub the floors with a brush and a bucket. That'll work.
Housework isn't just for girls and neither is pilates.
2006-07-24 10:23:04 · answer #9 · answered by K M 4 · 0⤊ 0⤋
Never skip evening workouts
2016-04-26 01:29:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋