how do you just burn FAT?

Question

will running alone help you get rid of your belly fat?

(and a good healthy diet is a given)

Answer 1

Amen to Cougar Coach for playing it straight with you. I agree with him -- doing crunches will NOT remove your belly flab.

Definitely running will help burn fat. Especially if your diet is sound. By expending /using more calories than you eat in a day, your body is forced to use its stores of fat to provide energy.

Try to consume 500 calories less than you burn. That way you don't starve yourself and wind up slowing your metabolism. Use a website such as http://www.fitday.com to monitor your calorie consumption. Over time the flab will disappear if your diet is in order. Being fit / active will provide the curves / muscle to make you look better, rather than half-starved and emaciated.

Good luck.

Answer 2

Most knowledge you're going to obtain is faulty with regards to wasting fats. Don't get scammed through all of those persons available in the market telling you to take x product and you're going to lose fats. It without difficulty is not the case. To reply your query, sure muscle surely lets you burn fats. The extra muscle you've the extra power is needed to feed the muscle tissues. This reasons an expand for your metabolism on the way to support in burning fats in your frame. The hindrance is there is not any approach to spot diminish fats excluding liposuction. So when you desire to burn fats in your fingers you must cognizance in your total muscular tissues. The 2 first-rate approaches for burning fats are period coaching and weight coaching. Interval coaching is a prime depth variety of aerobic that burns plenty of energy in a brief interval of time. Another challenge with burning fats, and this can be a giant one, is your vitamin. If you would not have a well vitamin you're going to have concern burning off fats. Some useful guidelines to larger your vitamin might be to reduce out sugar, expand your fiber consumption, consume five-6 foods an afternoon, and drink a pitcher of water simply previous to foods to aid fill you up. If you might like a few extra precise knowledge listed here are a couple of ehow articles that move extra intensive in this.

Answer 3

You have to burn more calories than you eat. Try to not eat things with lots of carbohydrates, carbohydrates are energy, if you don't burn that energy, it turns into fat. Also, it would be a good idea to take about 5 to 8 SMALL meals every day, this will increase your metabolism, in turn u are able to burn calories faster. 5 to 8 SMALL meals a day. or just start one hour after u get up, take a SMALL meal, then every 3 hours, eat, until about 1 hour before you go to sleep. To burn fat, I would do running about a mile every day, or get on a bike, treadmill, or lift weights, but very light weights alot.

Answer 4

when you burn more calories through exercise than you take in through your diet, your body begins to burn fat. Fat is the body's store of extra "fuel".

Isolated exercises such as crunches or sit-ups don't burn the fat in that area - they work and build the muscles in the abdomen. The muscles will get stronger, but the fat will still be there. You have to continue burning calories to get the fat gone.

Answer 5

Relacore is belly-fat specific. I found Lipodrene to increase my metabolism and has real hoodia to curb your appetite.

Answer 6

yes running is good.you should try ab work to get rid of belly work. It works.Do some situps every morning.

Answer 7

play dance dance revolution for 12 hours a day

Answer 8

yes, if everything else stays the same and you don't have a medical condition

Answer 9

try doing crunches and other toning exercises